2007-01-27 21:49:16 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
8-10 hours
2007-01-27 21:56:55 · answer #1 · answered by >--Trace---> 3 · 1⤊ 0⤋
Most people try to get 7-8 hours a night, but I prefer to have 9 or 10. I just feel more rested.
2007-01-27 23:04:01 · answer #2 · answered by TellMeSup 2 · 0⤊ 0⤋
For a heavy physical worker 8 hours
normal 7-8 hours
2007-01-27 22:10:46 · answer #3 · answered by s.bharti 2 · 0⤊ 0⤋
Well everyone says 8 hours, but they are wrong. It all depends on how much your body needs. Some people can get by on 6 hours while other people need 10 hours to function. The average is 8.
2007-01-27 21:57:44 · answer #4 · answered by prairiefire_14 3 · 2⤊ 0⤋
8 hours
2007-01-28 04:26:27 · answer #5 · answered by CareBear 5 · 0⤊ 0⤋
Depends on how old the person is. Babies and young children need up to 14 hrs a night. adults 8 hours and senior citizens only need around 6 hours
2007-01-28 00:26:15 · answer #6 · answered by vic 1 · 0⤊ 0⤋
In general 8 - 10 hrs.
However some of us need to sleep longer (9 -11 hours) to feel well, while others can sleep much less (5-6 hours) without experiencing negative effects.
To read more on this subject go to:
http://www.the-sleep-zone.com/sleepfacts.html
and
http://www.the-sleep-zone.com/sleep-deprivation-effects.html
2007-01-28 08:22:28 · answer #7 · answered by Bo 2 · 0⤊ 0⤋
Everybody is different, but studies have suggested 7 - 8 hours a night.
2007-01-27 21:56:52 · answer #8 · answered by Jay S 5 · 0⤊ 1⤋
anything more than an hour at a time would work for me, lol. 5 am, been on the pooter for hours,,,,,,,,sigh
8 hours is optimal
2007-01-27 21:53:18 · answer #9 · answered by beebs 6 · 0⤊ 1⤋
8 hours. : )
2007-01-27 21:56:49 · answer #10 · answered by Alki 2 · 1⤊ 0⤋