whats the easiest way to fall asleep?

Question

this is my last question for the night
and once i know a good way to fall alseep i will be asleep!

Answer 1

count 123456789101112131415161718192021222324252627.........................I'm sleepy.

Answer 2

enjoying video games isn't conducive to sleep. that's only too stimulating for the innovations. Get off the video activity awhile until eventually now you attempt to sleep. Take a advantageous heat tub or bathe, positioned on ocean waves , which I pay attention to each night and it makes me sleep. do no longer workout or get inspired until eventually now you sleep. do no longer think of correct to the video activity, the subsequent point or something correct to the sport. they're addictive. together as you're saying you fell asleep for the period of enjoying the sport, i ask your self how long you have been on the sport until eventually now you fell asleep. Our brains can only take lots until eventually now we "crash." attempt to rid your innovations of all innovations and in case you're able to try this, you will quickly be asleep. gentle examining facilitates me many situations . Nightie night!

Answer 3

You can take care of my twins for a day. It is quarter after two now, and they are still up.
This is my trick: drink a glass of Chamomile tea before bed, it is natural and should make you sleepy quick.

Answer 4

When I can't sleep my boyfriend gives me back rubs... I fall asleep happy and relaxed. :)

Answer 5

Take a sleeping tablet.

Answer 6

taking a sleep aid

Answer 7

having sex or reading a book

Answer 8

listening to president bush talk.

Answer 9

make yourself tired, just so tired, that's all..