I have back pain and a injury to L2, L3, L4 L5, on my spine, what kind of exercise is good, to do?

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I have back pain and a injury to L2, L3, L4 L5, on my spine, what kind of exercise is good, to do?

I dont want to do anything heavy, but I need to lose some weight, Im scared that I might slip a dics, but I need to do some kind of activitiy to stay and get in shape.

2007-01-27 15:00:26 · 1 answers · asked by got2know 4 in Health ➔ General Health Care ➔ Injuries

I was in a car accident, I was rear ended

2007-01-29 01:06:56 · update #1

1 answers

Was wondering what kind of injury you had in your spines. The one who can help you best is a rehab medicine specialist. I would advise against doing any unsupervised physio on your own. You only have one back which is already injured, as you say.

2007-01-29 00:50:13 · answer #1 · answered by Rene B 5 · 0⤊ 0⤋