Does this work?

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Does punching a punching bag for 30-60 minutes help burn fat and help you lose weight?

2007-01-27 14:43:59 · 3 answers · asked by Anonymous in Health ➔ Men's Health

It would be an aerobic workout if you kept up a faster pace.

2007-01-27 14:48:05 · answer #1 · answered by Jim C 6 · 0⤊ 0⤋

Yes, any physical activity burns calories.

2007-01-27 14:47:22 · answer #2 · answered by Dave 1 · 0⤊ 0⤋

it could help. it will also build up the muscles.

but i would do some exercises that involve the lower part of ur body to even it out.

2007-01-27 15:00:49 · answer #3 · answered by ~*Kathryn*~ 5 · 0⤊ 0⤋