...the pain is on the top right part of my foot basically right where the foot connects to the leg...I'm pretty sure I get this pain from running...I run about 9 miles a day, 4-5x/week -- mostly on concrete/sidewalks...For some reason, it's only my left foot...my right foot is fine...
What do you guys think is the problem? Could it be my shoes? I have Asics running shoes I bought about 4 months ago...I still use the original soles that came with the shoe...maybe I should change the soles? Also, I never stretch before/after running...could that be a problem too? Has anyone else encountered this problem too?
I appreciate any/all answers and suggestions...thanks!
2007-01-27 11:56:07 · 8 answers · asked by SanDiego22m 1 in Health ➔ General Health Care ➔ Injuries
...one more thing, this pain goes away after a day of not running...it seems to flare back up when I do go running...
2007-01-27 12:01:40 · update #1
There are a lot of things that could be causing this. First I presume the pain isn't severe enough to keep you from running at all. If it is then go see a doctor and make sure you don't have a fracture or other serious injury.
Start by taking 2 or 3 days off, and icing the injured area (20 minutes or so 3 X a day). Then start back running at about 50% of your typical mileage. Try 4 or 5 miles instead of 9. If your foot doesn't become painful then gradually increase the mileage back to your former level over a period of several weeks. If you want to maintain the same level of aerobic fitness then you can supplement with non-impact cross training exercises - pool running, eliptical trainers, stair machines or exercise bikes. If you still experience pain at the lower level go see your doctor.
Concrete is perhaps the worst surface for running. If at all possible get off fo the sidewalks and run on a trail or the side of the road. Even asphalt is more forgiving than concrete. If you absolutely have to run on concrete then get a really well cushioned shoe.
Which, I guess raises another issue. If you've been averaging 40 or so miles a week over 4 months then you are probably due for a new pair of shoes. The general recommendation is to replace your shoes every 400-500 miles, and you're probably over that total now. You can still wear the shoes, but don't use them for training. Chances are the cushioning and support features are shot. Go have a reputable local running store put you into a new pair of shoes that are right for your stride.
2007-01-27 12:08:18 · answer #1 · answered by GMoney 4 · 0⤊ 0⤋
It sounds like it is actually caused by pressure on the pad of your foot under your heel. It gets worse too. Sometimes it will be so bad you will literally have to crawl around the house. Running like you do means very early arthritis in your knees too and talk about pain. You won't be able to get your knees to move your foot from the gas to the brake in your car. Running involves medicine. Get to a professional and get the proper prosthesis made to fit a specific shoe and never run without the proper support. Sue the tennis shoe company that called thet thing a "running" shoe.
2007-01-27 12:12:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The surface tht you are running on is terrible. I know that you see alot of runners on the roadway but it is reeking havoc on your joints. If you are running to lose weight then you should choose an alternative exercise until you have reached an ideal running weight. The gait is also an important thing to factor in when choosing to run. If you have a MORTONS FOOT which is when your second toe is bigger than your other toes than this will throw off your gait and cause your foot to contort while you run.
2007-01-27 12:06:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Likely the shoes. If it's a model you never worse before, you may need to mess around with the lacing at the minimum. You also could be pushing too hard too fast for having taken time off.
2016-03-29 05:36:06 · answer #4 · answered by ? 4 · 0⤊ 0⤋
YES, but no anymore, diabegtes took the foot. cannot do much with a walke. better see sonebody. not a foot guy, though. start with a bone man. or an internest. seriou stuff. yor foot shouldnt be doing that.
2007-01-27 12:03:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You might have a pulled muscle. It could also be a result of running on concrete. Kudos for running that much though.
2007-01-27 12:01:32 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Sounds like a strain of the anterior tibialis or shin splints but you can never know for sure unless you see a doctor.
2007-01-27 12:01:17 · answer #7 · answered by Amanda 6 · 0⤊ 1⤋
it is because you dont exercise or jog as the average person should you need to do this more often no matter the pain.
2007-01-27 12:00:27 · answer #8 · answered by stardoll 2 · 0⤊ 3⤋