I workout so when will be the best time?
I was thinking taking 1 or 2 pill taking before going to bet.
I am alloweed to take 1 to 4 pills a day
2007-01-27 10:46:40 · 4 answers · asked by rizwanholo1 2 in Health ➔ Men's Health
the best time to take flaxseed oil supplement is after meal. I take 2 capsules per day after breakfast and lunch. You may takeup to 4 capsules
2007-01-27 10:51:34 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
I take Flaxseed oil gel caps too. I take mine in the morning. However, I don't work out as you do, so there is some difference. I would suggest you take 1or 2 right after your workout. Then take one of two at bedtime. Then, you would have all bets covered.
2007-01-27 10:52:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
nicely I even have by no skill heard something approximately tightening up mscle yet for the reason that's considerred a competent fat it could help your physique to get rid of undesirable fat hence doing away with that fluffy fat over your muscle..hence revealing greater muscle and ultimately greater definition. I;ve observed with regualr supplementation it regulates my lipd stages inmy blood andmy physique loves itmuch better than undesirable fat. my physique will then launch the undesirable fat and then i start to tone greater and my joints circulate lots greater advantageous
2016-09-28 01:57:34 · answer #3 · answered by elzey 4 · 0⤊ 0⤋
Never. You almost certainly don't need additional fats in your diet. If, for some reason, they are prescribed by a physician, follow his instructions; absent instructions, any time would be fine. But taking with food would probably keep your stomach happier.
2007-01-27 10:51:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋