does flax seed oil liquid gel cap help tighten up your muscle?

Question

people i workout with at the gym they have been talking about flax seed oil helping tigten up muscle/skin to look leaner. Has anyone else notice this as well?

Answer 1

Flax seed oil is very good for your health but the only thing that will make you look leaner is less fat and water over your muscles, so increase muscle mass and decrease water retention.

Answer 2

good solutions so a concepts. somewhat more desirable: floor flax seed of direction consists of the oil and so a lot more desirable besides (minerals have not been stated yet, and it is totally intense in those), although the worry with that is that floor seeds are so a lot more desirable uncovered to air than the oil is, extraordinarily if the oil is in pills. This concerns because the unsaturated oils in flax seed are quite tender to oxygen, and in case you save the floor seed too lengthy the oil in it is going to hence bypass rancid - and off vegetable oil is certainly no longer precise for you! short answer; the floor seed is per chance better, yet on condition that you purchase it in small quantities or grind it clean from seeds in the previous use - and in case you'll save it, save it interior the refrigerator in a sealed field. in case you take advantage of liquid oil, it is much better saved in darkish bottles interior the refrigerator too.

Answer 3

well I have never heard anything about tightening up mscle but because it is considerred a good fat it can help your body to eliminate bad fats thus getting rid of that fluffy fat over your muscle..therefore revealing more muscle and ultimately more definition. I;ve noticed with regualr supplementation it regulates my lipd levels inmy blood andmy body loves itmuch more than bad fats. my body will then release the bad fats and then i start to tone more and my joints move a lot better