I go to the gym and do cardio (stairs, precor, rowing) but I really want to strengthen my back and abs for some heavy work that is comming up in a couple of weeks. Ideally I want a DVD to work on at home. Can anyone recommend something effective? I will do anything as long as it works, even bellydancing (although I live in an upstairs apartment). Thanks for any suggestions.
2007-01-27 07:35:33 · 3 answers · asked by BLANK 4 in Sports ➔ Other - Sports
make sure you have a back brace and use proper lifting (use your legs not your back ) and you'll be fine
2007-01-27 07:40:28 · answer #1 · answered by furmanator1957 4 · 0⤊ 0⤋
Pull ups are great and so are Lat Pulldowns, look into that. also if you want a dvd series try P90X. Its a top trainer who gets you in top shape. Its got 12 routine so the body never gets in a set routine.It shocks your muscles and you can feel it and see it too!
2007-01-30 22:58:47 · answer #2 · answered by gapp2gapp 2 · 0⤊ 0⤋
im 13 years old i cant have drinks after work lol
2007-01-27 16:23:31 · answer #3 · answered by jonesash94 2 · 0⤊ 0⤋