How do you avoid the bluhs during the winter months?

Answer 1

I actually like the cold weather, because I like winter sports.

I suppose the best way to fight off depression is to stay physically active (exercise) and eat right.

Answer 2

SAD lights are very expensive and not readily available to everyone. They are great if you are a shut in or live in a agency group home. You spend 20 minutes a day in front of one and it helps to get rid of winter blues.
If possible the best way is to book a holiday for a week to a warm place go south or start taking up some winter sports that you can try to adapt to.

Answer 3

over the stunning 5 years I had started to have increasingly more desirable withdraw right into a downward spiral of melancholy.. yet now with the approach i am going to completely concentration my capacity and ideas right into a decisive line on a thanks to make my life better continually. And it extremely works like magic! i'm placing out to allure to people to me once again and issues have only been searching up in view that then. helping you remove melancholy?

Answer 4

You can use ultraviolet light in your lamps and lights at home. This uses the same light as the sun. Spend more time outside during the daytime. Keep you home as bright as you can afford to during this time.

Answer 5

Use brighter lights in your home and decorate with bright colors If using flowers to decorate Do it with bright colors Open up windows to let the sun in as much as you can during the day and turn on brighter lights at nite time.......................If playing music always play something very cheerful

Answer 6

I go outside and walk for about 20 minutes as long as it is not pouring rain. Some people visit tanning beds, but I have never tried it.

Answer 7

It is called SAD and you need to get a special lamp that mimics the sunlight.

Answer 8

blahs? I walk out side, get out. go to the mall and exercise exercise!!