How do you dive without hurting yourself and keep water from going up your nose?????

Question

I hurt my face and then get water up my nose!!!

Answer 1

hurt face: Must keep ears between arms, think eyes on toes, not eyes on water.

Water up the nose: breathe out through your nose. If air's going out, there's no water that can go in. Just don't breathe out too fast.

Answer 2

It takes practise to arch your body in such a way so that you hit the water with a minimal amount of presentation. You need to keep your head down to avoid smacking your face. If you have trouble with water in your nose you can try using nose clips.
Always be certain how deep the water is that you're diving into. Many people have been injured or killed by diving into water that is too shallow or has submerged rocks.

Answer 3

Don't you have a coach or teacher helping you? You need to learn the correct way to dive. Hit the water with your hands and arms first and then your head, not your face. You should be tucked in more. As for the nose part, I just learned to live with it, I even get water up my nose in the shower!!

Answer 4

Be streamline - when you're diving, don't do a belly flop. Keep your body straight and your arms in front of you, then leap forwards and when you descend penetrate the water at about 45 degrees.
If you keep your mouth closed and blow while you're diving, water will not go up your nose -- then when you get to the surface afterwards, breathe again.

Hope this helps!
MaybeLater_x

Answer 5

When you dive, try to go in semi-vertically. Remember, you should dive hold your arms outstretched above your head. So, make sure your hands enter the water first, not your face. For your nose, you can use noseplugs, or just squinch up your nose, like I do!

Hear is some information on diving. You can learn safety and the correct way to dive, here.

http://en.wikipedia.org/wiki/Diving

Answer 6

Dont know about not hurting yourself but to keep the water out dont breath through your nose.

Answer 7

You hold your hands in front and that breaks the water surface and so it doesn't hurt your face. As to the nose, well, just keep the surface, allways to your back and that will be fine. Watch the others do it.

Answer 8

Either wear nose plugs or close your mouth and breathe out from your nose when you hit the water.

Answer 9

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Answer 10

Keep arms in a "V" over your head when you dive and buy a nose clamp at a sports store....good luck