i don't mean weeks or anything crazy i mean something someone might actually do, like stay up until 7:20 AM, or 10:00 AM every night conseqeutively. is there short term or long term health hazards of it? could it make you have breathing difficulties at all? remember i'm not talking about not getting sleep at all just extending the time you stay up until late morning every night.
2007-01-26 23:22:43 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
seems i somewhat found my own answer, although i'm curious if breathing problems are still a sideeffect of it. if anyone knows..
Lack of sleep may result in:
* irritability
* blurred vision
* slurred speech
* memory lapses / memory loss
* general confusion
* hallucinations
* hernia
* headache
* color blindness
* fainting
* nausea
* psychosis
* clinical depression
* pale skin tone (looking pasty)
* decreased mental activity
* decreased concentration
* Decreased ability for the immune system to fight off sickness
* Weight gain
* increased blood pressure
* Aching muscles
* Faster aging
* Impatience
* Slowed reaction time
* ADHD like symptoms
* Yawning
* Daytime Naps
* Hypertension/Hyperactivity
* dizziness
2007-01-26 23:31:41 · update #1
6-7 hours i just go to bed early mornings usually..like i'm about to right now lol
2007-01-26 23:33:29 · update #2
If you normally require 8 hours of sleep and then suddenly only sleep 4 hours per night then, Yes! it can really mess you up. Our bodies need sleep to help balance hormones. Hormones are what regulate our mood, fertility, thinking patterns, etc. You would not want to drive a car if you have not had enough sleep. As far as breathing difficulties I am not sure exactly what your talking about but it could make you feel like you are having anxiety attacks. If you think you health is in jeopardy then by all means give yourself some extra attention and love and go to sleep. Sweet Dreams!!!
2007-01-26 23:34:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
As long as you get 8 hour of sleep, it doesn't matter if it is in the day or night.
But consistent lack of sleep will effect your health
2007-02-03 17:17:29 · answer #2 · answered by always a friend 3 · 0⤊ 0⤋
Ok,How much do you sleep?
2007-01-26 23:31:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
ya it does
2007-01-28 01:57:46 · answer #4 · answered by lize 4 · 0⤊ 0⤋
Yes of course.................
2007-01-26 23:30:50 · answer #5 · answered by edsky 2 · 0⤊ 0⤋