easy ways please that don't include starvation
2007-01-26 20:28:28 · 7 answers · asked by Anonymous in Health ➔ Women's Health
starvation is not the way. with the following eating plan the most common cause of not losing weight is because of undereating as eating right foods keeps your metabolim going. What's worked for me and a lot of family members is: Limit your refined carbohydrates like bread, pasta, rice and sugar (this includes fruits). Meals should consist of some low fat protein like meat, fish, eggs, cheese and tofu, with some good carbs like salad and vegetables. When you are hungry between meals, drink some water (the body is often thirsty rather than hungry) then 5 min later if still hungry have a small protein or vegetable snack. Exercise isn't essential for fat loss on this program but it certainly does speed things up. Good luck.
2007-01-26 20:38:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try to take colan cleanse using " piece of banana+castor oil " at night . Daily morning drink room temperature water mixed with 4 tea spoon honey. Drink "Horse Gram" soup with meal , this is very effective in reducing weight. Always drink hot or warm water. Avoid Non- veg foods. Take less food at nights. Do yogas
2007-01-27 05:56:29 · answer #2 · answered by thippli 1 · 0⤊ 0⤋
Start stretching exercises, you may do these in ur home, and go for jogging, take fresh fruit juices, drink lots of water, use salad fresh with ur meal, use green tea after meals.
Jogging and light strching exercises are the best way to burn calories, and it will make ur body fit as the muscles should be.
2007-01-27 04:42:05 · answer #3 · answered by Dr Khan 1 · 0⤊ 0⤋
This is possible 2.5 lbs a week
cut out
soda
sugar
bread
fried foods
meats
milk products
lots of veggies, fruits whole grains etc.... drink as much water as you can stand. and make sure you are exercisind, peaceful 40 min walk should do it, but mostly it's cutting out crappy foods, fried stuff milk meat and sugar
2007-01-27 09:33:03 · answer #4 · answered by takethepain2579 2 · 0⤊ 0⤋
Have lots of great sex
2007-01-31 02:41:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
tHE MASTERS CLEANSE........bOY DOES IT WORK AND YOU KNOW YOU ARE NOT HUNGRY AFTER THE FIRST DAY...iT WORKS WONDERS........gOOGLE IT!
2007-01-27 04:58:50 · answer #6 · answered by sage 3 · 0⤊ 0⤋
http://www.bodybuilding.com/fun/hugo29.htm
http://www.bodybuilding.com/fun/hugo30.htm
2007-01-27 04:33:18 · answer #7 · answered by Ultimate Fighter 4 · 0⤊ 0⤋