I'm 5'8 and i can touch the rim. I want to be able to dunk before August.
2007-01-26 19:47:42 · 4 answers · asked by DUBZ2007 1 in Sports ➔ Basketball
When I was growing up, I used to use the Strength shoes. I wore them during the summer for a maximum of 2 hours a day...Any more and you're over doing it. Another training tool I used was an overpass in my city...Our jr. high coaches had us run up the bridge in the Mississippi summer... I ran 4.6 in the 40 by the 8th grade and attribute it to the shoes and the bridge. I dont know how much it may have added to my vert, but I could touch the rim in 8th grade (5'9") and dunking in 9th (same height).
2007-01-26 19:59:03 · answer #1 · answered by Jamaal B 2 · 0⤊ 0⤋
to enhance your verticle you ought to enhance your calves a quads -skips for top/distance -ski jumps (discover a line and bounce lower back and forth conserving your ft together -squats - bounce and take a inspect to touch your knees to chest -conserving your ft together bounce in the form of a sq. -sprint and then without delay hop on one foot (do no longer provide up FIRST you ought to experience such as you're out of control and approximately to fall) any workout that includes leaping is sturdy wish those helped
2016-09-28 01:23:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You must jump 30X every one hour and you must drink a lot of milk.one again don't forget to pray every night and praise the lord.
Amin
2007-01-26 21:22:02 · answer #3 · answered by billy_pangestu 1 · 0⤊ 0⤋
idk sory
2007-01-30 09:14:19 · answer #4 · answered by phlp_bj 4 · 0⤊ 0⤋