2007-01-26 14:37:47 · 14 answers · asked by NaZiM 1 in Social Science ➔ Psychology
By paying attention to what God is doing in our lives at every moment. Everything has its purpose if we know where to see the purpose in what He is doing.
2007-01-26 14:51:52 · answer #1 · answered by Anashuya 6 · 4⤊ 0⤋
By taking vacations (even day-trips) away from the stress of everyday life. Go to a peaceful place in the country or to a beautiful beach (even if it is winter).
Meditation can bring our mind on mini-vacations, and we need these. There are many websites and books about how to begin meditating--it is good for us.
Relaxation tapes (video/audio) help us to feel at peace
Exercise helps us mentally as well as physically--as does eating a healthy diet, and getting enough rest.
There are loads of self-help books on this subject--check out the library.
I have left any mention of any religious practices out purposely, as not to offend anyone--but those who pray should continue to do so
2007-01-26 14:57:57 · answer #2 · answered by Holiday Magic 7 · 1⤊ 0⤋
I've already found it. I'm retired as of October and believe me I have mental peace. I live in my paid for home on the lake and my two vehicles are paid for as is every thing else. I'm not bragging. I love it. The only thing I was praying for was it would happen before I was too old to enjoy it. It did...
2007-01-26 15:09:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I attained it after consciously training attractiveness for some 12 months or so until eventually it grew to grow to be a habit for me i don't could desire to think of approximately it very lots anymore. i don't anticipate to any extent further back then i'm keen to place forth. I unquestionably have found out to love my lot in existence, and practice being grateful for it universal as a results of fact I used to have a lots worse lot in existence for the 1st a million/2 of my grownup existence which i does not choose upon all people, yet has taught my humbleness. I try for psychological peace universal. some days i'm not too sturdy at it, yet i'm getting extra desirable ever day I try for it. I discern that's extremely like me making a clean habit for myself-basically like each little thing else.
2016-12-16 18:18:21 · answer #4 · answered by sheck 3 · 0⤊ 0⤋
You can find peace if you can shut off your internal dialogue,live in the moment,deal with your immediate reality,do one thing at a time and give it your full attention.
2007-01-26 14:50:03 · answer #5 · answered by kevin k 5 · 1⤊ 0⤋
meditate on peace, go for a walk if you are able and see the life in every thing. peace is deep inside, and not easly obtained by external things.
peace be with you
2007-01-26 14:50:53 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Focus on meditation and mindfulness. There are many books and CD's on how to do this. Focus on your breathing, and breath.
Do things that you enjoy doing that bring a smile to your face and peace in your heart.
2007-01-26 15:09:15 · answer #7 · answered by Cat 3 · 1⤊ 0⤋
practice being in a zen like state always. eliminate feelings of frustration learn to get over things that disrupt your peace immediately. Sounds good to me anyway.
2007-01-26 14:44:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
By praying the mysteries of the Holy Rosary.
2007-01-26 14:45:42 · answer #9 · answered by soulguy85 6 · 0⤊ 0⤋
Jesus said my peace i give unto you not as the world gives but as I. He can calm the storms in your mind.
2007-01-26 15:04:11 · answer #10 · answered by dustylee33 3 · 0⤊ 0⤋