2007-01-26 13:06:11 · 8 answers · asked by dj_cute 1 in Health ➔ Men's Health
To get rid of fat, you have to do cardiovascular exercises (running, swimming, biking, etc.). If you start off with crunches and similar exercises, you will strengthen your muscles, but the fat will still remain on top. Depending on how heavy you are, you may also want to watch what you eat.
2007-01-26 13:18:40 · answer #1 · answered by tata10-24 2 · 0⤊ 0⤋
Drinking 1/2 a lemon squeezed into water, drunk on an empty stomach (usually first thing in the morning) alkalises your bloodstream (yes, you doubters, even though lemon is an acid, the ash residue is alkaline). Alkalising your bloodstream allows the toxins to be flushed out of your system much easier (most people are more acidic than they should be). Toxins are often stored in fat as it acts like a buffer to prevent them from harming you too much (this happens when you're storing too much toxin and can't flush it out of your system). IF you're storing your *toxic* fat on your stomach, the lemon juice in water trick will likely help you a lot. Remember, 1/2 a lemon, juiced into a cup of water. Only on an empty stomach, and leave 20 minutes before you eat anything else afterwards. Even if you're not doing it to lose weight, it's a great health boost. As for wrapping your stomach, I can't be certain on this one, *but* one of the ways we excrete toxins is through sweat (remember, get rid of the toxins, and the body doesn't need to carry as much fat to store them in). Theoretically, I guess if you're not really overweight, but just looking to get rid of the last bit, you could (?) lose some of the fat by getting rid of the toxins. BUT, if you've just got fat because you're eating too much, sweating isn't going to help it.
2016-03-15 00:28:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I dont know but for girls bellydancing is really good. Try just using your stomach mucles in different ways, like in different exercises. You can get definition but you cant change your body shape. You can reduce your stomach by exercises and also maybe losing weight all over.
2007-01-26 13:16:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Oatmeal with raisons two times a day. Make sure you drink a full glass after every serving. Do ab exercises twice a day..plus light weight exercises to burn fat.
2007-01-26 13:13:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat less fat in your diet.
Eat more fiber.
Don't sit after a meal.
2007-01-26 13:11:13 · answer #5 · answered by ♨ Wisper ► 5 · 0⤊ 0⤋
Exercises dude
2007-01-26 13:42:49 · answer #6 · answered by Wade S 1 · 0⤊ 0⤋
If you have to ask, no answer will help. But here goes anyway...
EAT A HEALTHY, BALANCED DIET AND EXERCISE!
2007-01-26 13:09:39 · answer #7 · answered by Gene 3 · 0⤊ 0⤋
do jogging and increase your walking speed anytime you can.
2007-01-26 13:38:25 · answer #8 · answered by evi 2 · 0⤊ 0⤋