Hello,
I'm workin on imporving my abdominal muscles. I do curlups, leg lifts and everything in the book. I am a male, and I would like to know from other males how they keep their Six pack.
If anyone can list speciffics on how to accomplish this, that would be grea
2007-01-26 10:12:33 · 6 answers · asked by Tom R 3 in Health ➔ Men's Health
Crunches,leg raises and oblique bends are all good exercises for a six pack.Some people have more fat over their mid section than others.If you want to enjoy the fruits of your labor you must have a strict diet and routine.Even if you don't acheive the best six pack, stronger abs greatly benefit the lower back which is very important in guarding from injury.
2007-01-26 11:46:17 · answer #1 · answered by sipppihercoldsaursasaurus 1 · 0⤊ 0⤋
1
2016-05-03 21:27:24 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Purchase the Ab Diet.. by David Z.. Forgot how to spell the last name.. I think Men's Health Mag. put it out. My son is 14 and literally ripped.. Very healthy eater. Matter of fact.. all my sons with the exception of the youngest are that way.. Sometimes genetics play a big part.. We have an ab lounge and belong to a gym.. I've had a flat stomach most of my life and have stressed the benefits of healthy eating and exercise. Good luck.. WebMD has some archives regarding abs.. Just check out the site..
2007-01-26 12:30:41 · answer #3 · answered by xjaz1 5 · 0⤊ 0⤋
Hells is sweet. I wish you should purpose spots yet in case you probably did that you're body must be so akward and un-proportionate. you may do ab routines and what no longer even though it received't replace a lot of how you seem. you go with to do cardio besides to burn the extra fat. i believe I examine that to work out advanced belly muscle tissues you go with to have less than 8% body fat for adult adult males.
2016-10-16 03:52:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There are guys with six packs that dont even workout. Mostly it is genetic and diet.
2007-01-26 10:18:33 · answer #5 · answered by Sowhat 3 · 0⤊ 0⤋
it is not all genetic. i have one and my parents and grandparents werent exactly the fittest people. i just do situps and curlups and leglifts. your own weight is best
2007-01-26 11:03:49 · answer #6 · answered by abcdefghijklmnopqrstuvwxy.....uh 1 · 0⤊ 0⤋