How can i improve my complexion now as my complexion has become down within 2-3 years. Pls advise?

Question

Vikas
32 yrs mail from Delhi

Answer 1

Have you work in sun.Drink more water.If you are using chemcial crem or lotion stop. Find out your ph balance and ues suncream lotion advice by doctor.
Nim ka patta and turmaric powder is best skin food so apply this combination as face pack.
put a drop of rose water as skin toner.

Answer 2

All the expensive skin care products in the world won't achieve healthy skin without help from your diet. Here's how the Better Skin Diet will help cleanse your skin from the inside out so you can look and feel great:


• Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.

• Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.

• Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.

• Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks.

Answer 3

Be sure you are eating a healthy diet and drinking plenty of water. These two things will do a lot toward improving your complexion.

Answer 4

be cheerful donot worry about money. there may be some problem in your heart. ignore it. do understand people and be helpful always to every one share work with your family. shoulder resposibility. help young ones

Answer 5

Wash your face in the morning and before you go to bed, moisterize too.