How do I increase my 40 yard dash time. Right now I'm running about a 5-flat.
2007-01-26 03:30:48 · 6 answers · asked by Kane K 1 in Sports ➔ Football (American)
Run faster.
2007-01-26 04:17:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I would consider joining track. I know Reggie Bush was a track star.
Also look into plyometrics.
Alot of sprinting is sure to help. Try running up hill.
Probably doing squats will help some as well.
2007-01-29 19:02:29 · answer #2 · answered by Bruce Tzu 5 · 0⤊ 0⤋
drink light instead of malt.
or
work on sprinting with different distances not just 40
run uphill if you live by one
strap on a harness and pull something, maybe a sleigh or an old tire, anything you can pull without pulling your calves.
push a small car while on neutral(if you don't live by a hill)
2007-01-26 14:12:13 · answer #3 · answered by Chetos NFL Bowl Series Comisionr 2 · 0⤊ 0⤋
Run from the police like thats how Michael Vick got so fast.
2007-01-26 11:37:13 · answer #4 · answered by hamthugger 4 · 1⤊ 0⤋
Have you considered strapping on one of those parachutes that creates a ton of wind resistance or the weighted sleds that creates resistance. Those work really well, especially for your explosion off the line.
2007-01-26 11:38:10 · answer #5 · answered by Curtiss D 2 · 0⤊ 0⤋
Go to the tanning hut.
2007-01-26 11:36:16 · answer #6 · answered by Anonymous · 1⤊ 1⤋