2007-01-26 02:51:29 · 7 answers · asked by Sim 1 in Education & Reference ➔ Higher Education (University +)
Breathe!
Seriously, I am a very high strung person, and learning a few breathing exercises has seriously calmed me down. You can find several guides on the Internet. Any of them work. The idea is to slow down your body processes.
A shot of whiskey never hurts either...
2007-01-26 03:00:19 · answer #1 · answered by Beige Lantern 3 · 0⤊ 0⤋
By means of relaxation. There are so many things you can do to relax. Therapeutic massage helps most of the time. Maybe read a book. Listen to calming music. Take a walk in the park. Excercise. Play a game. Clear your mind of any distractions and stress. Remove yourself from stressful environments. You have to find out what works for you.
2007-01-26 11:26:08 · answer #2 · answered by Ladywisdom 2 · 0⤊ 0⤋
Get cozy in comfy clothes, pour yourself a glass of wine and flop down on the couch. However, if you are at work or in public....take a deep, deep breath and remember the day will be over soon and you can relax.
2007-01-26 11:00:05 · answer #3 · answered by melanie 3 · 0⤊ 0⤋
Things that relax me:
1. Nice hot bath.
2. Listening to Enya.
3. Learning to spell "tension" correctly.
2007-01-26 10:58:41 · answer #4 · answered by Skeezix 5 · 1⤊ 0⤋
I have to agree...making love is the BEST tension buster around. A pretty close second is a really good workout...weight training and then a nice long run outside!
2007-01-26 11:00:02 · answer #5 · answered by tiger 2 · 0⤊ 0⤋
I love the Making love answer, But I play Toon Town online .. Cause you cannot make love 24/7
2007-01-26 10:57:52 · answer #6 · answered by Texas_tangent 3 · 0⤊ 0⤋
The best remedy is to make love!
2007-01-26 10:56:05 · answer #7 · answered by markos m 6 · 0⤊ 0⤋