2007-01-25 18:46:01 · 12 answers · asked by Jennifer c 1 in Pregnancy & Parenting ➔ Newborn & Baby
Lots of fruits and veggies. Protien and lots and lots and lots of water. Eat as healthily as you can....and did I say drink lots of water? :)
2007-01-25 18:50:52 · answer #1 · answered by been_there_done_that 5 · 1⤊ 0⤋
Actually, drinking too much water can have an adverse affect on milk production. I suggest eating a balanced diet. The most important factors of milk production are stimulating your breasts by feeding often/pumping frequently. Also, getting enough rest and trying to steer clear of stress, which can decrease milk production.
2007-01-25 20:03:33 · answer #2 · answered by serialconversationalist 1 · 0⤊ 0⤋
My doctor told me that if you a drink a single beer at night it will increase your milk supply. The yeast in the beer creates an increase. Only drink one though! Also water really helps.
2007-01-26 03:43:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
lots of dairy that will help your milk come in more . Also there is a breast milk diet that will help . You basically still need to eat for two . Here is a link to that diet to help you more .
http://au.health.yahoo.com/041101/25/1v0d.html
2007-01-25 18:54:02 · answer #4 · answered by ♥ hello_kitty_xoxo ♥ 5 · 1⤊ 0⤋
if your milk has already came in ( which is about a week after you start breast feeding) you have to completely empty your breat of milk so your body will produce more and the more you use( or the more often you empty them) the more you*ll produce... and eat a lot of protein.. just whatever you do don*t eat chocolate!!
2007-01-25 18:53:28 · answer #5 · answered by sxylilcracker 2 · 1⤊ 0⤋
Yes. drink lots of water, and you have to pump or put the baby to your breast as often as possible in the beginning to stimulate "let down".
Good luck.
2007-01-25 19:13:59 · answer #6 · answered by gg 7 · 0⤊ 0⤋
eat a balanced diet and drink fluids. Malunggay (horse radish) leaves and sea shells are best choices. you can also drink milk yourself. and of course the best part is let your baby suck. sucking the breast stimulates more milk production.
2007-01-25 18:59:13 · answer #7 · answered by riclavmei 4 · 0⤊ 0⤋
Try checking out the website I've listed below. It is a tremendous source of information regarding any aspect of breastfeeding!
Good Luck!
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Source(s):
Mom of bf 6 1/2 yo son and 32 wks preg
http://www.lalecheleague.org/resources.h...
2007-01-26 03:27:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
The best thing is to drink LOTS of water.
2007-01-25 18:50:27 · answer #9 · answered by keri gee 6 · 2⤊ 0⤋
Food
2007-01-25 18:50:16 · answer #10 · answered by Anonymous · 0⤊ 1⤋