Hi, I feel that i'm in problems, because althought I have everything i have deserved (money, friends, family, travels...) i feel empty, i cannot feel hapiness when i reach my goals, I have just achieved material goals, and some spirituals,but i feel empty, what could i do to improve this?
2007-01-25 17:50:53 · 15 answers · asked by Juan Felipe 2 in Social Science ➔ Psychology
Well, to reach a goal it takes work. This work fills up your mind and your time. When you reach your goal, you find yourself asking "where do I go from here?" until you make another goal. This is that emptiness. It's not bad. It's just that you have to know why you are going after certain goals and what these goals will do for you in the long term. It's normal.
2007-01-25 18:02:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Juan Felipe,
Three words that caught my eyes,
"I feel empty"
A lot of times metaphors help me consciously realize what it is that I am looking for. I hope this could help you as much as it does for me, if not more. If you find it beneficial use it. Imagine or visualize a cup representing yourself. You've brought money, family, friends, travels... in the cups presence, but nothing yet in it. For me usually this is a question of wants and needs. What is it that I can bring into my presence that I would let this cup to be filled up with. I wish I could give you a more solid answer, but as everybody has their own unique fingerprint you too have your own wants and needs.
Add to this exercise before you sleep... pick one of your favorite drinks that you find nurturing to yourself and mentally fill up the cup every night before you fall asleep.
Best Wishes,
-Yiu
2007-01-26 02:11:04 · answer #2 · answered by yiu 2 · 0⤊ 0⤋
Ask yourself how your life could be worse. See how better your life is with all the stuff you have. You dont have to worry about paying a bill on time, another food on the table, or if you will have a job next week or not. Just by thinking about how much worse you could have it, it should brighten your day a bit. At least thats what I think about when Im down. You could be dying, but you arent, think about that.
2007-01-26 01:56:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have to give to others who are less fortunate to understand how wonderful your life is. Tomorrow, call some churches to find the nearest community food bank or soup kitchen or homeless shelter. Call them to volunteer.
If you continue feeling hopeless, you must get help. Call your doctor or a psychologist and tell them what you've told everyone here--you may be suffering from depression. You may feel hopeless now, but it can be cured and you can feel joyful again.
2007-01-26 02:18:05 · answer #4 · answered by karen 2 · 0⤊ 0⤋
I am sorry you feel down. Can you remember a time when you felt joy? If so, that will give you a place to start.
Helping others usually makes one feel good.
Usually, wanting something is more exciting than having that something. The only exception is actually having a child after wanting one.
2007-01-26 02:05:49 · answer #5 · answered by Charlie Kicksass 7 · 0⤊ 0⤋
I would say you should talk to a counselor or therapist about this. I studied a little of psychology before changing majors, and this is common with people. They may be able to give you some guidance.
2007-01-26 02:01:57 · answer #6 · answered by dsmithfsu 3 · 0⤊ 0⤋
this has to come from within. THINGS can't make you feel better. You need to figure out what is missing from your life and fix it. Then if all else fails. Call Dr. Phil
2007-01-26 01:56:56 · answer #7 · answered by Wrain 2 · 0⤊ 0⤋
Maybe you're not doing enough for others. Try looking to Church and the Bible too! Best of luck!
2007-01-26 01:55:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Dedicate yourself to increasing the happiness of others and in doing so you will find enrichment.
2007-01-26 01:59:16 · answer #9 · answered by salstick 6 · 0⤊ 0⤋
find a girl to settle down, just relax take it easy you're still young and must be happy! look at your father he's old but he is happy.... because he got love... ohh i just thought you might not have a woman in your life.
2007-01-26 01:57:51 · answer #10 · answered by hotchixxxz 3 · 0⤊ 0⤋