I play basketball for my school team but recently i've been playin myself too hard because last saturday my back muscles were a little too tight and started spasming. I saw the doctor and he gave me some muscle relaxant and said i shouldn't take part in any strenuous activity for 3 weeks. However, i have a dance at my school in 3 days and I was really lookin forward to goin...do you think if i continue to rest my back that I'l be able to dance a week after my back spasm even though my back is still sore? What if i were to do some static stretching before i left my house for the dance..then would it be ok to dance because my muscles would be a little looser?
2007-01-25 16:40:04 · 5 answers · asked by Being Myself 2 in Arts & Humanities ➔ Dancing
I think you should go to the dance and try to have a good time. If your back starts too hurt too bad then you should stop. You shouldn't let some little condition from enjoying your life. Just listen to your body when it's telling you you've had enough.
2007-01-25 16:48:31 · answer #1 · answered by Ani 1 · 0⤊ 0⤋
It would probably be ok but i would do a few stretches for a few minutes everyday leading up to the dance or you might hurt yourself and i would only start out with a slow dance and gradually work up to the more fast paced ones and just dont rush it or overdo it.If you feel pain just stop and rest a while.
2007-01-25 17:49:19 · answer #2 · answered by cat w 2 · 0⤊ 0⤋
Well I woulldn't dancing for a night may set you back
I would decline There will be other dances ........
2007-01-25 16:51:54 · answer #3 · answered by .................................... 4 · 0⤊ 0⤋
All it's going to do is hurt. Is the pain worth it? I'd go, but I deal with pain OK.
2007-01-25 18:35:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't mess with your back. Once you have back problems you can aggravate the problem pretty easily.
2007-01-25 18:39:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋