How To Increase Muscle Contraction Velocity?

My doctor said this was the key to increasing vertical leap. Any Ideas on how to increase Muscle Contraction Velocity?

2007-01-25 14:22:50 · 1 answers · asked by GO BENGALS 2 in Health ➔ Men's Health

plyometric exercises... with the least amount of contact with the ground as possible.

2007-01-25 14:40:36 · answer #1 · answered by ink_spyder 2 · 0⤊ 0⤋

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