I need to know if it is possible to lose weight when you are breastfeeding. I'm not speaking of losing pregnancy weight but 50 lbs that I have gained over a 5 year period.
I need to lose but I don't want to stop breastfeeding.
2007-01-25 13:52:51 · 9 answers · asked by Anonymous in Pregnancy & Parenting ➔ Newborn & Baby
I'm not sure where the other responders got their information but your body uses more calories when you are breast feeding. It takes quite a few calories to produce breast milk which is why the doctor tells breast feeding moms to eat extra calories. I would not advise anyone to eat less while breast feeding because you want your breast milk to be as healthy as possible and skimping on calories means that you will also be skimping on what the baby needs to grow properly (including fat).
I would think that adding an exercise routine to your day would help significantly without hurting the baby's food supply. Check with your doctor to be sure.
2007-01-25 14:19:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It will be a lot easier to drop the weight after you stop breastfeeding. I'm sure you will be able to lose some weight, but it might be more of a struggle.
2007-01-25 14:12:50 · answer #2 · answered by naenae0011 7 · 0⤊ 0⤋
All the stuff that I have read would lead me to believe that breastfeeding can help you lose weight. Of course, you still are supposed to be eating extra calories and the right vitamins etc. Try cutting out sugar completely (watch the fruit juice- damn WIC!) while still eating lots of dairy, whole grains etc. Good luck!
2007-01-25 14:37:55 · answer #3 · answered by kristin c 2 · 0⤊ 0⤋
I even have heard that it grow to be a danger. regrettably for me, that's the different. Breastfeeding makes me so hungry, i think like I consume extra and have a annoying time dropping. perhaps you will possibly be able to desire to commence eating a protein form drink to help benefit weight? The enhance powder is notably good.
2016-09-28 00:07:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
My OBS told me that if you are overweight you can safely cut out sugar & fat but you should continue to eat a healthy diet full of the necessary vitamins and minerals. Your body needs extra calories and fat to make breast milk, and if it doesnt get it from your daily food intake it will find it in your body fat stores, and thus you will loose weight! Just make sure to continue to take your vitamin supplements and eat healthy!
2007-01-25 14:26:33 · answer #5 · answered by Els 2 · 1⤊ 0⤋
I dont think your going to be able to lose that much. Good luck if you can.
I would try to start exercising, walks with your child and such
2007-01-25 14:11:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-04-26 01:23:08 · answer #7 · answered by Kristine 1 · 0⤊ 0⤋
well i do know weight watchers have a plan for breastfedding moms go 4 it goodluck!!!!!!!!!!!!!!!
2007-01-25 14:31:31 · answer #8 · answered by ladysosureone 6 · 0⤊ 0⤋
use olive oil
2016-04-21 05:54:21 · answer #9 · answered by Beatriz 3 · 0⤊ 0⤋