i had an ankel sprain from 4 weeks ago.and i just remove the plaster .i still have some pain and i cant walk normal.it is to hard.the doctor saied that i should train it and do some excersis.but i dont know what exactilly i should do .and what i shouldnt. i just want to go back walk normaly.as soon as i can?
so what sappuse i do?
2007-01-25 12:05:37 · 2 answers · asked by dr_hans2002 1 in Health ➔ General Health Care ➔ Injuries
This works every time, get a flat magnet, the kind u put on your car or fridge and wrap it on the ankle, pain is gone quickly.
U could wrap it with a sock or put in the sock, wear it no longer than 12 hrs at a time, or during storms take off.
2007-01-25 12:13:02 · answer #1 · answered by sunflare63 7 · 0⤊ 0⤋
Slight excersises like rotating the ankle will help and sounds like more rest is need if the pain is still present :)
2007-01-25 21:24:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋