2007-01-25 10:32:02 · 10 answers · asked by Ben C 1 in Sports ➔ Basketball
attach springs to your shoes
2007-01-25 10:39:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well i hav a good jump i do backflips on the ground so first jump on ur trampalline and this is how u do a backflip on tramaline
jump cornered to the side with 2 jumps
jump cornered to the side with 3 jumps
then do a cornered backflip
then do it again only your feet going a little higher
get the feeling of controling ur feet to go high
then do it wih ur feet going all the way back
then u did a backflip
u will probably land on ur knees the first few times but then do the same thing only bending ur head back and doing it and bend ur knees at the end and you'll land it.
2007-01-25 18:45:42 · answer #2 · answered by ? 2 · 0⤊ 0⤋
My JV teamate walked on his toes for about two years (8 grade to 10 grade) and in 10 grade he could dunk at 5' 11''. Now in 11 grade he is 6' 1'' and can do good dunks.
2007-01-25 18:57:11 · answer #3 · answered by phatballa 2 · 0⤊ 0⤋
do like 200 calf ups
youll be sore as anything but youll jump higher
2007-01-25 19:00:18 · answer #4 · answered by michael 3 · 0⤊ 0⤋
jump up and down a lot
2007-01-28 16:24:56 · answer #5 · answered by phlp_bj 4 · 0⤊ 0⤋
do alot of running and jumping it will make ur legs stronger.
2007-01-25 18:46:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ok benny what u can do is go to EastBay.Com and they have these special shoes that really work.
They really work. I'm 5'5" and i can dunk
2007-01-25 19:33:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
http://www.bodybuilding.com/fun/drsquat18.htm
2007-01-25 19:28:26 · answer #8 · answered by Ultimate Fighter 4 · 0⤊ 0⤋
u can read this ALL DAY but it aint going to help u ... y dont u go and PRACTICE???
2007-01-25 18:56:24 · answer #9 · answered by IVERSON'S #1 FAN 4 · 0⤊ 0⤋
jump faster
stupid
2007-01-25 18:39:37 · answer #10 · answered by Anonymous · 1⤊ 1⤋