I am a male who would like to increase butt and thigh/leg size without weights.?

Question

Is there any non weight exercises I can do (no eating comments please...)

Answer 1

18970,

Plyometrics.

Why not weights? Well, OK--if not, then you'll have to do what the track teams do to develop large muscles and explosive starting power: essentially, a LOT of jumps.

Plyometrics are hard to do, so you'll want to start slowly with them. Take a low wooden box or something about a foot high. Stand in front of it and jump up onto it. Then jump back down, but when you land, in one smooth motion bend your knees to about 100 degrees (to tense your quadriceps and gluteus) and immediately jump hard back onto the box. Do that ten times, then rest. Repeat.

Get two boxes, each a foot high. In one smooth motion jump from one box to the ground, bend your knees to 100 degrees and immediately jump as hard as you can onto the other box.

Go skipping (unless you have a great deal of ego strength, you might want to do this at night. People can misunderstand), but skip as hard and as high and as far forward as you can.

Always keep your balance, and keep your ankles as locked as you can. If you insist on not using weights, you'll have to take risks with plyometrics, because while they are excellent for building muscle and strength, you can get injured fairly easily. All it'll take is a moment's inattention, a loss of concentration, and you could strain a tendon or sprain an ankle. You'll need to sweat and pant to do this, but you can do it.

There are plyometric websites for more exercise ideas.

Are you sure that you do not want to use weights?

Answer 2

Get your self some padded panties, or in basic terms stuff some paper towels down there. Ha ha. ok heavily, the butt is the biggest muscle contained in the physique, so confident you will possibly be able to desire to have the skill to make it larger by way of exercising counting on wether or no longer your physique form effective factors muscle mass actually (often females do no longer as much as adult males). whether it dosen't get larger, excercise can enhance the form. the main suitable butt excercises incorporate squat thrusts and lunges.

Answer 3

Your to lazy if you dont want to use weights
butt: (LOL) you could do some other fitness exercises w/o weights
look up fitness books in the librarry.

Answer 4

Stair master
Squats

Answer 5

I am a female with considerably too much butt and thigh/leg size - you're welcome to some of mine!!!

Answer 6

eating will just make your a** fat (yuck)...squats...lots and lots and lots of squats...oh man you are gonna be sore..