i am a full time college student and I play hockey once a week, so i only have maybe an hour a day to excersise, what would you suggest to keep me in shape and help me play better?
2007-01-25 10:13:50 · 6 answers · asked by doctorhockey18 3 in Sports ➔ Hockey
well its not much of anything specific..u can run a mile on the treadmill like i do..anything to make your legs stronger will work..u can also do wall sits..(if u dont know lean ur back against the wall as if u were sitting on a chair..bend ur knees to a 90 degree angle, keep ur hands off ur legs and keep ur back against the wall so that all ur weight goes to ur thighs..now that BURNS..try for a minute or more) and u can do push ups and all that..basically every exercise can help cuz hockey involves every part of you to be in good shape
2007-01-25 11:20:32 · answer #1 · answered by Ohkay 5 · 0⤊ 0⤋
If hockey extremely is a fondness of his and not purely something he's doing for you, then you definately ought to tell him "Son it is costing me lots of money that i can't validate spending while you're no longer likely to take this extra heavily. i'm noticing that your stamina is low and that's inflicting you to make blunders on the top of the game while your group desires you the main."... If he's clever, he will heed your warning until eventually now his teammates commence razzin' him... or you will possibly be able to desire to attempt tricking him... If he will purely exercising while he's enjoying hockey, then play extra HOCKEY!... Get him accessible each danger you will get... His stamina won't enhance if he would not play as much as a danger... I used to place my sister in internet for years while we've been teenagers... She ended up getting a school scholarship to play field hockey as goalie and he or she grow to be astonishing... while he suits up, be accessible with him... fireplace pictures at him until eventually he gets drained... provide him a small ruin and get lower back on it... compliment him for large saves as compliment from a father is going a protracted way... Make him bets... tell him "shop a hundred pictures and that i will handle at McDonalds"... remember, he remains a toddler and hockey isn't a employer to him yet so which you have have been given to make it relaxing for him... help him set up video games... our maximum suitable practices have been contained in the cul-de-sac a block away... Then provide him game journey and lease a rink for an hour to enable him guard a rink-sized internet...
2016-09-27 23:55:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
work on make your leg stronger. Skate for about an hour or more. Its a good conditioning.
2007-01-25 10:23:34 · answer #3 · answered by Ming P 5 · 0⤊ 0⤋
i like to strap someone on a robe behind me and drag them along the ice...sounds odd but it really makes your legs feel stronger
2007-01-26 01:46:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
to make yourself faster do a couple of suicides every time. They are sprints from goal line to blue line back to goal line, to red line back to goal line, to far blue line back to goal line, and far goal line back to other goal line. Although they are very tiring.
2007-01-25 14:50:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to the fhmus.com website, jeremy roenick posted a training there and it helped me
2007-01-25 11:11:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋