Going in for sleep study. What to do?

Question

I have violent tossing and turning when I sleep. My doctor as arranged a sleep study where you go in and sleep in a room and they observe you from a neighboring room.

I need to be able to sleep like normal so they observe the behavoir. I have not been able to sleep in clothes in 20+ years. The only way I can fall asleep is to sleep with a down comforter and in the nude. During the violent spasms the comforter always ends up on the floor.

I am worried that if they require pajamas I will not fall asleep. And if they allow my normal sleeping that I will end up naked spread out with a bunch of technitions watching me through a glass window.

Answer 1

Just had my first overnight at a sleep clinic and it wasn't quite as bad as I thought but it wasn't really what I would call a normal night either.
First you need to know that no they won't let you sleep nude, however I got as close to it as possible. I wore a sleeveless undershirt and short shorts that were as close to undies as I could get. Just pretend youre camping out with the kids.
They put electrodes on my head in several places which made my head a little sore. I even asked the guy how far in the head they had to go cause it felt like he was pushing on them a little hard. They must use good glue cause they all stayed. The bigger problem was all my hair because I have hair to my waiste and there seemed to be no way to get it tied back because of the wires. If you have short hair it will be much easier.
The place I went didn't have a glass window but did have a camera that was constantly watched on the monitor in another room so it was pretty much like a motel room otherwise. There was a mic so if you need something just talk and the tech will hear you. If you have a favorite pillow or blanket bring it with you. I missed my feather pillow the most.
You really cant expect it to be like home so just get through it the best you can and make up the lost sleep when you get home like I did. The only time the tech came in the room was when I had sat up trying to untangle my hair and get the extra blanket off because of a hot flash. Then he unhooked me from the machines so I could go to the bathroom. Once back in bed I didnt see him till morning. It was a little weird but even with the many times I woke they found out a lot.
I stopped breathing 78 times and the next step will be another sleepover on the 5th next month where it will be the same but with a machine called a CPap that will blow air when I stop breathing. If that helps I will get one for home.
I will also remember my pillow and see if braiding my hair will help.
Even if you wake a lot they can still assess the time you do sleep so don't worry and try to relax.
If you want more info or follow me through the next part feel free to write me at [e-mail] I'll be glad to disscuss it with you.

Answer 2

I've been through two sleep studies. (I have sleep apnea.) I had to be connected to a bunch of electrodes they put in my hair and an oxygen monitor on my finger. And it's true that the room had a infrared camera which was used to monitor and probably record my position.
Are you sure about the glass window? I think the standard is an infrared video camera. Phone the staff and ask if there is a window. This should ease your mind.
I think you should keep in mind the following which are based on my two sleep study experiences:
1. Nobody put any requirements on my sleep attire and after I was connected to the wires, I was left alone to put myself to bed.
2. Infrared video cameras in low-light conditions will show your movements but they won't capture your image with a great degree of detail. They are monochrome - not exactly black&white, more like night-vision goggles. And they don't have the detail of a regular video camera.
3. Everything recorded is part of your medical record --- that means private. It won't be put on the internet.
4. The techs monitoring your sleep are monitoring several patients. You will not have their undivided attention.
5. The techs are caring people and they know how important it is for you to be comfortable and treated with respect.
6. You will be offered a sleeping pill. If you are nervous, accept the sleeping pill. It will help you sleep and get good data in spite of your social discomfort.

And here is some conjecture:
- You are probably not the first patient they have seen naked.
- They will probably let you use your comforter, so be sure to bring it with you.

Answer 3

We all know what the human body looks like, sleeping or not. Particularly, if you are going in for a study such as this, those observing ALSO know what the human body looks like. YOU are not the only person who sleeps naked. You should call the testing site and discuss this question (anonymously or not) with someone.
This is an opportunity to figure out what is wrong. You've already said you wont be able to sleep without being naked. SO, explain to the observers that they might get a peak of naked flesh and in the meantime, be naked and free in the body given to you.

Answer 4

PJ's are required. I have 3 attempts at the sleep study thing. I was never really able to sleep soundly since I really only sleep well in my own bed. Then once diagnosed with sleep apnea -- on 2 different occasions at 2 different facilities was unable to sleep with the contraption on my face.

Word of advice -- be sure that the technicians are experienced (I don't believe that they are required to be certified). And if you are a mouth breather -- good luck!

Answer 5

study then sleep - There are study that practice that your ideas video clips concepts from short to lengthy time period reminiscence even as you sleep, memorizing it. in spite of the undeniable fact that, getting adequate sleep is needed!!