I play basketball for my school team but recently i've been playin myself too hard because last saturday my back muscles were a little too tight and started spasming. I saw the doctor and he gave me some muscle relaxant and said i shouldn't take part in any strenuous activity for 3 weeks. However, i have a dance at my school in 3 days and I was really lookin forward to goin...do you think if i continue to rest my back that I'l be able to dance a week after my back spasm even though my back is still sore?
2007-01-25 09:45:56 · 7 answers · asked by Being Myself 2 in Arts & Humanities ➔ Dancing
What if i were to do some static stretching before i left my house for the dance..then would it be ok to dance because my muscles would be a little looser?
2007-01-25 16:37:16 · update #1
Well, that depends on what type of dancing that you do. If you're just going to slow dance, you should be okay. If you're going to bump and grind, then that could be a problem and you could hurt yourself again. You might want to sit this dance out. I'm sure there are more dances throughout the year.
2007-01-25 09:55:56 · answer #1 · answered by Anonymous · 1⤊ 0⤋
hmm i think you will be able to dance but just make sure you rest it up well before and after the dance i have had back spasms but not that bad in basketbal too
just dont dance too hard and if you feel any pain coming then stop sit down and stretch then go again woot lol hah
ashley <3 ^^
2007-01-25 09:54:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Would it be wise? No.
Could you possibly dance for a short time, perhaps yes- but believe me it is not worth making a back problem worse as you can suffer long term if not careful. The pain can be pretty bad and crippling.
2007-01-29 01:16:12 · answer #3 · answered by VelvetRose 7 · 0⤊ 0⤋
i wouldn't go, even though you'll feel bad about not going yr back can heal properly. always follow yr doctors orders even if u thing yr fine, because u could injury yrself even more and that can cause serious/ pernament damage!
2007-01-25 11:54:36 · answer #4 · answered by cheercheer31 3 · 0⤊ 0⤋
Yeah, why not, just don't do any moves that pulls your back muscles.
2007-01-25 09:55:04 · answer #5 · answered by amazon 4 · 0⤊ 0⤋
its probably not okay to dance in the condition you're in.
2007-01-25 09:54:25 · answer #6 · answered by ace 2 · 0⤊ 0⤋
two words for you" slow drag"
2007-01-25 09:52:54 · answer #7 · answered by tmac19742002 2 · 0⤊ 0⤋