i get REALY angry really fast how can i stop it???

Answer 1

I do too! Anyway... put a rubberband on your wrist and when you get angry, flip it. You will then be too hurt to get angry.

Answer 2

Have some kids n they test u enough it almost gives u patience cuz u have no choice.There r anger management classes.I'm not sure where your from but here in Canada they have programs but most people r forced to go not willing.By addressing your anger is the first step which is good u r already doing.I would try n find something that gives u know choice but to have patience.Find something that wouldn't hurt u or anyone else n keep testing yourself n u might slowly get more n more patience.Oh ya I was JK about the kids part but they do test your patience to the point I lock myself in the bathroom to get away from them n take a time out myself.U can yell in a pillow go n work out go boxing or whatever u find relieves pressure or try n stay out or away from situations that make u feel that way.There might even be something else that your angry from that when something small happens u freak out cuz deep down there is some unresolved problem that is really causing your anger n when u come to terms to what it is and deal with it u won't b able to change.U might want to try some counselling to help u come to terms with what it is that's truly bothering u n making u angry so easy.Well good luck n hope u get the help u need n a thumbs up for taking a step on your own.CIAO 4 now.

Answer 3

As a man with similar issues, I can relate. Here is what I've learned to do.

1) When you feel your anger level rise, practice taking five deep breaths. Then, think about the thing that made you angry. Is it worth getting angry about?

2) Try to keep track of situations that make you angry. When does it happen most? Is it a person, or a situation?

3) Try to customize your own system for tracking your anger. Keep a counter with you, or a piece of paper and a pencil, or something. Keep track of how many times a day you get angry. You may learn something in that.

4) If none of that works, try to leave the situation when you get angry. Just walk away. That way, when you explode, the only person that hears it is you. Chances are, after you've vented, you will be able to think more clearly.

5) If all else fails, go to an anger management group. They can help you identify the triggers (things that get you mad), and what you can do to stop them.

Answer 4

i do too. what i think the best thing to do is to go out for some exercise whenever you feel angry for no reason. often times you can let off steam with a good run or something. distance yourself from a situation, dont act angry, just move away, think aobut it, and then come back with a clear head later. once you teach your body that behaviorally, getting angry will not come into anything, then you will cease to get quite so angry, or you will become a long distance runner like me. lol.

Answer 5

Remember, nobody and nothing Makes you angry. You allow yourself to get angry. That sounds simplistic I'm sure, but just imagine whatever situation made you angry recently. Now if I were standing next to you in the exact same situation, I would not get angry. What does that tell you? It's not the situation, it's you.

Answer 6

Go to a mental health center, or your doctor and ask for information on anger management. Look at your life...what is stressing you out, what would you like to change, what are you disatisfied with, what major thing has happened in your life recently that has hurt you...break up with a girlfriend, death of a family member or close friend....all these will cause anger, because you are not dealing with them, but burying them, probably because you were told real men don't cry or show emotions.

Answer 7

Go to a therapist and get some medication. (Assuming you have serious money in your bank account.)

Otherwise, invest in a punching bag. The inflatable kind - not anything that breathes or feels pain. Find an effective way to release your anger without hurting others.

Answer 8

you need to work on yourself by thinking positive and practice kindness. There are many self help books available in your local public library. You have to believe in yourself first that you are a good person, a good person is kind and tolerable. Asking this in Yahoo is the first step for your new YOU .
If you have time, visit this website www.tolerance.org it will help you.
Just cut and paste this website, it will give you some answers that you are looking for. http://www.apa.org/pubinfo/anger.html

Goodluck in helping yourself

Answer 9

Go to a biker bar and get angry at them. After they kick the s**t out of you. Then you might tend to hold back on that temper of yours!!!!

Answer 10

Try anger management.

My father and brother are just like you and it is no good for your health - you will suffer in the long run if you don't get control of it now