my frnds tell im underweight, how 2 increase my weight. Im a strict vegetarian and masturbates twice a day.
2007-01-25 01:07:13 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Stop jerking off so much. Get yourself a gym membership and sign up for a class that can help build strength (ie Yoga, Pilates) and start on a proper cardio workout (i recommend treadmill) Once your body gets used to this new routine (it takes about a month) You can start with a little weight training. If you don't know any excercises don't be afraid to ask any of staff what they may recommend. You can also try asking any of those big hulking muscleheads that workout in your gym (they love to hear themselves talk, especially about their workout).
PS. Be sure to check with your Dr. before you start off on your workout.
2007-01-25 01:36:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Protinex ( it is a protien supplement) is available in the chemist shop ,take 4 teaspoons everyday in a glass of milk or juice and in 3 to 4 months see the difference.
2007-01-25 19:01:22 · answer #2 · answered by henrythevii 2 · 0⤊ 0⤋
Do you eat well ..though vegetarian?
You are a little underweight ..
Are you in good health generally? Eat the proper sorts of foods and masturbating twice a day may rob you of some of your vitamins ...that's why you should eat well.
2007-01-25 09:29:58 · answer #3 · answered by raj k 3 · 0⤊ 0⤋
u r absolutely ok don't try to gain weight now
2007-01-25 11:04:28 · answer #4 · answered by apurba s 3 · 0⤊ 0⤋