Have you ever experience staying up late at night, or sleeping late, or never sleep for almost a day?
How did you change this bad habit?
What kind of reflection could you get from it?
2007-01-24 23:13:46 · 11 answers · asked by Anonymous in Social Science ➔ Psychology
Yes I stay up late regularly. The best way to change my habit was find something to keep me busy during day so I get exhausted at night. The reflection I am getting is I need a job.
2007-01-24 23:22:39 · answer #1 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
Wow, I had no idea there were so many night owls out there. It's too bad we can't all find time to live our lives as we'd like to...or maybe we can. I was always told that it was unhealthy and yada yada but some people's mental clock runs in a different time-zone. I get tired around 7-8 but if I went to bed then I'd be awake at 2am, yippee. After 10pm it's like I get a second wind and often stay up all night and the following day. This makes for some interesting hallucinations, caused from being over-tired. Seems to me it's a no win situation; either I'm over-tired or over-slept. Ah well, life goes on.
2016-05-23 21:55:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Yes, frequently when younger. Try exercising for 30 -60 minutes, at least 2 hours before bedtime.Then have a warm bath or shower, and a glass of hot milk close to bedtime, which should always be at the same time every day, so you can set your body's clock. No coffee or tea for 6 hours before bedtime. No TV and only light music near bedtime, and nothing that is compulsive reading; something dry and boring, like a book about the formation and composition of the moon will put most people to sleep.
2007-01-24 23:51:24 · answer #3 · answered by CLICKHEREx 5 · 0⤊ 0⤋
well i work overnight...and basically falling asleep is kinda hard because your body is programed to stay awake during the day...so my sleep has been crazy as far as schedule is concerned.......i get to sleep but it is usually not until 12noon...and i usually wake up between 3 0r 5...i had been taking alot of sleep aid to adjust to this schedule and finally did not need it anymore because i would find ways to wear myself out so that i would fall asleep....as far as reflection...i dunno...all i know is i am sleeping better during the day and i am more prepared for work....go figure i am fixin to move to days now after a yr and a half of overnights...
2007-01-24 23:41:43 · answer #4 · answered by michele m 4 · 0⤊ 0⤋
Bad habit? I think NOT. I stay up all night, every night, and go to bed when the sun comes up.
2007-01-24 23:22:07 · answer #5 · answered by Bryan _ 2 · 0⤊ 0⤋
i too had this problem.but i've changed it completely.
when staying up late night,next day you'll feel dizzy and you may fell asleep whole day
i've remain awake for the whole day and went to sleep at night.beginning it was hard,later i have been adjusted to it.
2007-01-24 23:27:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i work 3rd shift, so it seems normal to me. I go to bed around 12 or 12:30.and get up at 7pm..go to work at 9:30 til 7am...It took some getting used to. I like it better than !st or 2nd shift..been on 3rd for 9 years...Lana B
2007-01-25 03:29:37 · answer #7 · answered by ladyluck 2 · 0⤊ 0⤋
pulling an all nighter frickin sucks cause then you end up falling asleep at like 3 pm cause you cant go any longer.. and so you sleep all day.. then you are up all night, then sleep all day.. and it sucks! lol
2007-01-24 23:22:28 · answer #8 · answered by Reflective Deception 2 · 1⤊ 0⤋
well no i have never make the experience i'm not sure to stand to much time awake!! Sleeping is too importante for me!! Have you make this experience?
2007-01-24 23:21:49 · answer #9 · answered by morgalex7 3 · 0⤊ 0⤋
i decided to go lesson to music that ,s who to get out of the habit.it can mess you up by not working fast, also you can make more mistakesright now it,s 422am in b.c.
2007-01-24 23:22:50 · answer #10 · answered by i,m here if you need to talk. 6 · 1⤊ 0⤋