2007-01-24 22:09:22 · 7 answers · asked by Anonymous in Health ➔ Alternative Medicine
Warm milk.
Hot chocolate I prefer swiss miss brand.
A teaspoon of honey-read that in a womans magazine honey has something like what turkey has it.
Eat some turkey.
Listen to 30 minutes of quiet soothing music or read a book. Also no tv should be on.
Take deep breaths in bed to relax.
Good luck. Hope one of these works for you.
2007-01-25 03:01:10 · answer #1 · answered by missgigglebunny 7 · 0⤊ 0⤋
First make it as dark as possible in your room put on the stereo or TV to a music channel without LYRICS_ instrumentals or soundscapes- Then do some meditation relaxation excersises like this....
Start mentally on your toes/feet concentrate on relaxing the muscles of your feet then mentally move up your body calfs/legs knees/ thighs...etc... by the time you are up to your neck you should be sawing laogs....
Firststep is to turn off computer and close your eyes...good luck and good nite!
2007-01-25 06:19:44 · answer #2 · answered by admiredi 4 · 0⤊ 0⤋
They say if you go for a late walk outside, something about natural darkness im told wil help you get asleep. Also I find the cammomile tea excellent too!
2007-01-25 06:15:57 · answer #3 · answered by Stephen O 1 · 1⤊ 0⤋
Just let your body get it out of your system and then settle. There isnt anything much you can do to speed up the process;
Maybe walking will help a little;
2007-01-25 06:12:49 · answer #4 · answered by huggz 7 · 0⤊ 0⤋
Drink caffeine free camomile tea, it tends to calm down people.
2007-01-25 06:12:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Next time put some whiskey in that soda.....You'll sleep
2007-01-25 06:17:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
oh whats that, fresh outa wiskey you say??? go run outside till you're outa breath...trust me you will feel tired after that
2007-01-25 06:20:03 · answer #7 · answered by VolantSam 1 · 0⤊ 0⤋