how can one stop biting finger nails after being in the habit for so long;it takes away ur concentration when?

Answer 1

well friend~ getting rid of a bad habit iS difficult but not impossible cause even impossible spells I M Possible ..usually biting of finger nails is caused due2 anxiety ,nervousness and lack of confidence ,so i think one should target this first ..you could socialize more ..make friends and try keeping your self busy by going for some extracurricular activities something you like something that will make you feel good like dance, cooking etc...plan your day in advance so you don't get the last minute jitters and end up biting ur nails ,you could also try wearing gloves
trust me just in a while u will b busy more confident and being busy will give u less time to bite your nails ..
all the best ..and i say you can do it ..so why not repeat and say YES ~ i CAN DO IT ...N YOU WILL ~!

Answer 2

There are range of products on the market to stop nail biting, i think you just have to apply it on your nails and theres something on it that will convince you not bite your nails again..lol

Answer 3

you could attempt putting tips, ideally crystal, because it is amazingly complicated to bite via....i comprehend, because of the fact I also have a similar difficulty, I did genuine properly for approximately 2 years, every time I take them off now, I initiate biting returned....I hate this habit yet i won't be in a position of administration myself, worried tic i assume...stable luck to you nevertheless, wish it truly works for you.

Answer 4

Try soaking your nails in vinegar. It sounds gross but if you do not like the flavor it will keep you from chewing on them.
Good luck.