I don't want to read because I usually study for hours before going to bed. TV usually bores me.
2007-01-24 17:05:04 · 12 answers · asked by heidi v 1 in Social Science ➔ Other - Social Science
Sex is a great answer and I completely agree, but unfortunately that's really not ab option for me at this time.
2007-01-25 06:48:31 · update #1
sex
2007-01-24 17:13:40 · answer #1 · answered by Anonymous · 0⤊ 1⤋
How about music? There are a good many relaxing options out there such as New Age, Classical and other cool, soothing sounds. A good cup of chamomile tea is also good. And if you aren't in the mood for reading listen to a good story via an audiobook.
2007-01-25 12:40:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i think of a quiet time earlier going to mattress helps. turn off the television/music and only loosen up. Take a heat, no longer warm, bathtub and lightweight the candles. think of roughly your day, then enable your techniques to waft away. once you get into mattress, write down any concerns and leave them interior the laptop so as which you do no longer wake interior the evening thinking you're able to forget some thing here day. turn off the lights furniture and carry out a little rest movements, understanding of your ft up to your head. verify your room is heat and soft. The decor is significant. Your mattress room could have diffused colorations, possibly terracotta, peach, faded crimson, rose, blue, green, yet no longer vivid stimulating colorations as those won't allow you to sleep
2016-12-16 12:58:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
How about some chamomile tea and some good music while you close your eyes and fantasize about something you like.
That does it for me... I transport myself into amazing scenarios... it doesn't have to be anything sexual... just things you like or dream about... it's very empowering and relaxing.
Like you, I study for hours before bed and TV is just boring.
2007-01-24 17:14:34 · answer #4 · answered by Brujita 3 · 1⤊ 0⤋
Officer Karma wins!
That aside, I usually put on some history channel international...love that old stuff...the professorial voices help me go right to sleep...
But sex is way better....
2007-01-24 17:32:03 · answer #5 · answered by Dr. T 2 · 0⤊ 0⤋
A glass of milk and cool West Coast jazz.
2007-01-25 02:03:04 · answer #6 · answered by ElOsoBravo 6 · 0⤊ 0⤋
Yahoo Answers !
2007-01-24 19:15:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I think before go to bed play or go to toilet
2007-01-24 18:34:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I like to take a bubble bath.
2007-01-26 00:48:51 · answer #9 · answered by Candi Apples 7 · 0⤊ 0⤋
try a bit of workout or a walk.
maybe a snack - full stomach makes you sleepy.
2007-01-24 17:15:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋