what is a good workout that will keep me in shape and also help me elevate my hockey game?

Question

i am a full time college student and I play hockey once a week, so i only have maybe an hour a day to excersise, what would you suggest to keep me in shape and help me play better?

Answer 1

I play hockey and I find running on a treadmill with ankle weights on helps my skating. No one ever told me to do this, I kind of just did it one day, and it kind of felt like skating.

Answer 2

If hockey quite is a keenness of his and under no circumstances in effortless words some thing he's doing for you, then you genuinely definately ought to tell him "Son it is costing me loads of money that i'll't validate spending once you at the on the spot are not in all probability to take this extra heavily. i'm noticing that your stamina is low and that is causing you to make blunders on the right of the game even as your team needs you the numerous."... If he's sensible, he will heed your caution until eventually ultimately now his teammates commence off razzin' him... or you'll in all likelihood be able to prefer to attempt tricking him... If he will in effortless words exercising even as he's playing hockey, then play more desirable HOCKEY!... Get him obtainable each and every chance you receives... His stamina received't boost if he would not play as a lot as a chance... I used to position my sister in information superhighway for years even as we've been kids... She ended up getting a college scholarship to play field hockey as goalie and she or he grow to be spectacular... even as he matches up, be obtainable with him... hearth pictures at him until eventually ultimately he receives drained... grant him a small damage and get decrease lower back on it... praise him for large saves as praise from a father is going an prolonged way... Make him bets... tell him "save one hundred pictures and that i'll manage at McDonalds"... save in ideas, he continues to be a infant and hockey isn't a agency to him yet so that you've were given to make it relaxing for him... help him set up video games... our optimal perfect practices were contained interior the cul-de-sac a block away... Then grant him recreation experience and employ a rink for an hour to enable him safeguard a rink-sized information superhighway...