I'm 14 years old. 5'6, and weigh about 120 lbs.
what kinds of exercises do u think will help me get in shape for basketball? Or exercise equipment i should be using?
2007-01-24 13:04:00 · 4 answers · asked by Anonymous in Sports ➔ Basketball
push up, wieght training, and a lot of running.
Answered By:
Fares Alsagri
Jan 28, 2007
2007-01-28 01:26:25 · answer #1 · answered by fox 5 · 0⤊ 0⤋
Run, run, run. You want to be the guy still going circles around everyone in the last five minutes of the game, when everyone else is sucking wind.
Being young enough that your body is still developing, I wouldn't advise that you strength train too much. And if you do, train for flexibility rather than raw power- more reps at lower settings.
And, of course, remember to stretch. The worst kind of injury for a basketball player is a pulled leg muscle, or a sprained ankle.
2007-01-24 13:13:33 · answer #2 · answered by Dave C 3 · 0⤊ 0⤋
sprints
work on ballhandleing
work on ur jump shot
2007-01-24 13:09:28 · answer #3 · answered by seb. 4 · 0⤊ 0⤋
Run, run, Run, run, Run, and then Run some more.
2007-01-24 13:12:29 · answer #4 · answered by myothernewname 6 · 0⤊ 0⤋