2007-01-24 11:54:07 · 9 answers · asked by Anonymous in Sports ➔ Basketball
well i got my vertical leap by doing one excersize. What you do is just go to a court and touch the backboard 20 times on both sides. If you cant touch the board just jump as close as you can to it. Worked for me.
2007-01-24 12:37:16 · answer #1 · answered by celtic 2991 2 · 0⤊ 0⤋
There are lots of products for that. But if you're looking for a free way I'd recommend a few common gym machines:
1. Leg Sled/Leg Press
2. Calf Raise/Seated Calf Raise
3. Stair Climber
And simply jump as often as you can.
2007-01-24 12:00:14 · answer #2 · answered by Jason 6 · 0⤊ 0⤋
Nothing, all you need to do is exercise. Ive tried garbage stuff like jumpsoles and crap. You wanna know what happened? I developed tendonitisn in both my knees. My doctor said all you need is exercise. Dont make the mistakes I made. Just exercise.
(better be able to have no hops than to not be able to jump at all)
2007-01-24 15:39:12 · answer #3 · answered by GO BENGALS 2 · 0⤊ 0⤋
first this is what i do you havde to sleep longer to get taller, after that bend your knews and just jump as hard as you can.... im 4ft 10 and i can dunk a 5 footer
2007-01-24 12:04:37 · answer #4 · answered by steveanddwademix 2 · 0⤊ 0⤋
Check out this web page http://www.insidehoops.com/gym/jump-higher.shtml. It tells it better than I can.
Bud
2007-01-24 12:03:12 · answer #5 · answered by Bud B 7 · 0⤊ 0⤋
Grow Taller. (you grow taller by sleeping more in your growth spurts, usually early teen years and 17 or 18 years old) So SLEEP more.
2007-01-24 12:49:51 · answer #6 · answered by athleticsfan12 4 · 0⤊ 0⤋
have some jumping beans
2007-01-24 14:52:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yeah all white guys want to do a 360
just do **** that makes your legs exercise and jumpoing activitys
2007-01-24 11:58:43 · answer #8 · answered by AC Milan 3 · 0⤊ 0⤋
Put springs in your shoes! :)
2007-01-24 13:13:24 · answer #9 · answered by LadyL 4 · 1⤊ 0⤋