How much weight do you lose in ballet class?

Question

I take it 60 minutes once a week, I'm in the adult/teen begginers class.

Answer 1

I dont know the answer to your question because I am trying to find out the answer myself. But one thing i want to know is where do you take your class at?

Answer 2

That is the exact class I'm in at LAC where is yours? I really don't think you'll loose any weight till you get to a higher level when you practice like three times a week and are required to practice at home, then you might or you might just gain mucle which might if you are really small and pettite add weight, but if you are more surdy and maybe to put this nicly heavy set or even avegage you might, today I had class and I was sweating because we were doing leg exercises and I bet I didn't loose an ounce except for the sweat.

Answer 3

It depends on how you're eating in combination with it, although one class a week won't really have a drastic effect. Most doctors recommend that a person participate in a physical activity for half an hour 3-4 times a week at least. I would suggest adding another fitness class (pilates is very useful for ballet in particular) to your weekly fitness regimen.

Answer 4

You probably won't lose any weight just from taking a beginner ballet class once a week. Since ballet is fairly non-cardio dance, it's highly unlikely that you're doing enough in class to burn off enough calories to lose any weight at all.

Answer 5

one concern which will help you get greater healthy, in all hazard shed some pounds (yet that would desire to no longer be the main significant purpose), and advance your ballet overall performance could be to offer up junk foodstuff. it is tough the 1st few weeks, yet after that junk foodstuff will look disgusting to you, and you will no longer opt to pass back to it. confirm you consume adequate, although, or you will lose potential for the period of type and black-out. that's no longer relaxing the two. consume a large number of vegatables and end result. Giving up pork could help your heart too. this supply you greater potential of strategies and particularly save you greater healthy probable for a life-time in case you start up up healthful conduct at a youthful age. in case you opt to velocity the technique, do a collection of crunches, push-ups, and plies each and every night too. desire this helps!

Answer 6

I've been dancing since I was about four, so I've been dancing for around 10 years. If it weren't for dancing, I don't think I'd be very thin. I'm 14, weigh 100 lbs. and am 5'5". Other than that, I don't really know. I dance about 16 hours a week, though.

Answer 7

I don't think you actually lose weight. You just burn fat and gain muscle.