How does a person stop worrying?
2007-01-24 07:56:22 · 14 answers · asked by my_names_do_not_work 2 in Social Science ➔ Psychology
Start to whistle... try to remember a good, good song...
It works.
2007-01-24 08:05:44 · answer #1 · answered by Anonymous · 12⤊ 0⤋
I would talk to a pyschotherapist, preferably one that doesn't immediately want to prescribe drugs to you (holistic marriage and family therapist or something of the sort). The last thing you want is for this worry to start taking over your life or have it turn into a more serious form of anxiety. You don't have to be 'crazy' to go see a therapist, they are there to listen to you and help you. Sometimes just talking to someone helps sort out the things you can and can't control to give you some relief. Sounds like you have been thrust into a position of primary caregiver for your parents which isn't necessarily fair. You need to have the freedom to build/create your own life. Other things to do would be to take time for yourself to relax. Write some things down that you feel relax you, and make a habit of doing those things at least once a day. Get a massage, take a walk, go to the gym, take up yoga, whatever makes you most happy and most relaxed.
2016-03-14 23:25:19 · answer #2 · answered by Anonymous · 3⤊ 0⤋
Ask yourself if you are gaining anything from worrying, or if it is just stressing you out. If something is bothering you it helps to take action about it even if it is just writing down a list of positives and negatives of a certain action.
For example, if you are worrying that you will not find a good job after graduating from college, write out what you could do to ensure you do get a good job, like - get an internship, go to the career center etc. And for each of those choices write out the positives and negatives to determine which action to take. Then taking all this action working towards your goal will keep you from worrying, and possibly solve your problems too!
2007-01-24 08:51:14 · answer #3 · answered by jsruby22 1 · 2⤊ 0⤋
Have a worry book. A simple notebook from the dollar store. Write down your troubles. Know that they are there and let your mind rest.
You can pick up the notebook and start worrying again as soon as you like and you won't loose anything that was on your mind.
2007-01-24 08:05:36 · answer #4 · answered by thefinalresult 7 · 1⤊ 0⤋
Well, there's this idea that the psycholigist Lucinda (surname?) touts, she's the Dr. with the infomercials for her own program.
And the idea is, you take your What If's and ask positive questions.
What if all this worrying is wrong?
What if I do get the job?
What if I get referred for a different position, and it turns it's better suited to me?
What if she says "Yes" and tells her mom right away? And knows what colors she wants for the wedding already, and
What if she's happier than I pictured, and not less?
What if this painting comes out different than i thought, but sells for more than I wanted to ask?
What if the sun shines tomorrow? Oh, sure it'll rise, but what if it shines brightly?
Good luck!
2007-01-24 08:04:21 · answer #5 · answered by starryeyed 6 · 1⤊ 0⤋
Worrying is a habit, develop some new habits that keep you busy doing other things. There is nothing wrong with being cautious but don't let it take over your life.
2007-01-24 08:01:31 · answer #6 · answered by doktordbel 5 · 1⤊ 0⤋
Two ways, through empowerment or through enlightenment.
Empowerment: This is where a psychologist works with you to uncover the sources of your problems. What are you worried about? What things in life seem as large burdens? What are your fears? Then you are fed things to make you feel better about yourself. Your abilities and powers are given greater appreciation, while your problems are viewed as manageable. You are made to believe in yourself, to love yourself, and inspired. Remember greatness in a person is not found in the person who never had a problem, but in the person who faced great problems and then faced them head-on.
Enlightenment: This is where your spiritual mentor works with you. The whole world and everything in it is in harmony. You must find your harmony with it. The purpose of life is found in your soul. The soul is the product of everything you do, everything you say, and every thought that enters your mind. They all affect your soul. Therefore the enlightened person is he who nurtures his soul. The soul is nurtured by seeking truth, practicing love, and relishing everything in the world that is beautiful. When you see yourself and everything in the world as something beautiful then you have achieved enlightenment.
2007-01-24 08:19:43 · answer #7 · answered by Dr. D 7 · 1⤊ 0⤋
Stop caring. If you dont care then you have nothing to worry about.
2007-01-24 08:00:48 · answer #8 · answered by Anonymous · 1⤊ 0⤋
break down the worry and deal with it calmly in steps or minimalise it till it goes away.
2007-01-24 08:01:55 · answer #9 · answered by s2or3 2 · 1⤊ 0⤋
Focus on something else and you will forget about it. Also try praying. Or even meditation.
2007-01-24 08:03:09 · answer #10 · answered by Ryan0583 2 · 1⤊ 0⤋
just don't START worrying
thats the best way
2007-01-24 08:00:59 · answer #11 · answered by kurticus1024 7 · 1⤊ 0⤋