2007-01-24 04:46:12 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Trying to Conceive
As long as you keep the diet healthful, it should be alright. Brisk walking for an hour a day, four to five days a week in combination with a diet consisting of whole wheats, vegetables, lean proteins, and fruit should do good. Really go for colorful vegetables (i.e. leafy dark green vegetables especially--they have more nutrients) and avoid eating less than 1200 calories a day.
2007-01-24 04:53:16 · answer #1 · answered by Elizabeth U 1 · 0⤊ 0⤋
Yep. Eat less and exercise more.
Not trying to be a smart aleck either. No magic diets out there.
I've had success by incorporated portions of south beach. It was a good read but I didn't follow the program as specified. I wasn't interested in losing weight quickly. It talks a lot about eating foods that keep you full (like whole grains and unprocessed foods). That helped a lot. The trick is curbing your appetite and keeping a healthy exercise regimen (walking,etc.)
2007-01-24 04:50:41 · answer #2 · answered by Bill S 3 · 0⤊ 0⤋
The best type of diet for TTC are ones like the Zone diet or South Beach Diet.
2007-01-24 04:51:11 · answer #3 · answered by GeoL 2 · 0⤊ 0⤋
all diets are heathy. and do it 4 times everyday, you will have a good chance of getting there, and your man will pound the 10 off.
2007-01-24 04:52:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
south beach diet
2007-01-24 13:06:31 · answer #5 · answered by pnygrl777 2 · 0⤊ 0⤋
safe sex in a hot tub
2007-01-24 04:50:00 · answer #6 · answered by wscrapy 1 · 0⤊ 0⤋