Im 21 years old and If i ever get less then 8 hours of sleep (or if i wake up early in the morning) I always have grayish circle under my eyes and my face overall looks tired. I've tried cover up but you cal still tell....any suggestions? (im looking for any kind of remedy).
2007-01-24 04:32:02 · 6 answers · asked by dreamingzzzzz 1 in Health ➔ General Health Care ➔ Other - General Health Care
me too.. i'm 26. time's catching up to me!!
the only thing i can recommend (which i need to do also) is get at least 30 - 60 min of exercise daily.. or every other day. this helps get ur body into gear, gives u more energy, and actually makes u more "tired" at the right time so u go to bed on time!!! the best time to exercise is in the Morning before work or school. seriously and eat breakfast! u will see a difference in ur daily routine, u will have more energy (and probably look more fit as well!)
i know it's hard to do, but it's worth it..... good luck
2007-01-24 04:42:11 · answer #1 · answered by sasmallworld 6 · 1⤊ 0⤋
You SHOULD be getting at least 8 hours of sleep so don't try to skimp on your sleep. If you do have a night where you get less for whatever reason keep a concealer on hand to use. Don't try to cover up the circle use a concealer as this is what they are designed for. If one doesn't work then try another one. You might be able to get good recommendations on a specific product from your beautician.
2007-01-24 04:37:05 · answer #2 · answered by Anonymous · 1⤊ 0⤋
If having less sleep is going to be a habitual thing, I suggest training yourself to sleep less gradually. That way your body gets used to it and you don't get those icky circles we all hate. I use concealer and for some reason that seems to enhance my circles. If you can, try and get more hours of sleep if you cannot run on less than 8. Good luck :)
2007-01-24 04:39:44 · answer #3 · answered by Noneyabusiness 4 · 1⤊ 0⤋
Get your 8 hours of sleep and the problem is no longer a problem.
2007-01-27 01:26:43 · answer #4 · answered by pnn177 4 · 0⤊ 0⤋
Congratulations, your body tells you what you need. Listen to your inner voice and you will suffer less unnecessary. Drink more water, avoid soda's and juices eat healthy and avoid stress and boost up your immune system. See source for more details.
2007-01-24 04:39:33 · answer #5 · answered by Pieternel 3 · 1⤊ 0⤋
dont know what to do othe rthan get 8 hrs or more each night. im the same way...plus i just feel bad if i dont get that much sleep...and i rarely do tho
2007-01-24 04:35:39 · answer #6 · answered by jenivive 6 · 1⤊ 0⤋