I need to lose 5 pounds but I dont have time to do alot of exercise!
I would like to lose 10 but I think I will wait and just try 5 now!
But food Ideas anything will help!
2007-01-24 02:55:30 · 6 answers · asked by Anonymous in Games & Recreation ➔ Hobbies & Crafts
Cut down on the fats and sweets... and sorry to tell you... but exercise is crucial to keeping it off.
2007-01-24 03:33:06 · answer #1 · answered by DishclothDiaries 7 · 0⤊ 0⤋
your best choice would be to join weight watchers. I lost 22lbs and it stayed off. But if you don't fancy that then try writing a food diary. It's amazing how much less you eat just because you are writing it down. Be sure to drink at least 1.5 litres (that's around 3 pints) of water and eat at least 1lb of fruit and veg every day. That should deal with your 5lbs fairly easily.
Good luck
2007-01-24 11:01:03 · answer #2 · answered by gerrifriend 6 · 0⤊ 0⤋
you should repost this in the exercise section...not the hobby section.
I was browsing through the exercise section yesterday and saw a ton of post on the same subject.
So, my tips: repost and drink 8 glasses of water a day, you'll be amazed how easily the weight comes off.
2007-01-24 11:06:48 · answer #3 · answered by question_everything 3 · 2⤊ 1⤋
cut out the sweets, fried foods, added oil and butter. eat more veggies, fruits, whole grains, etc. drink lots of water, exercise daily.
2007-01-24 13:25:19 · answer #4 · answered by cowgirl 6 · 0⤊ 0⤋
Stop eating bread, all bread, now. Ofcourse if you don't change your eating habits you'll just gain it back again. Or just be happy with who you are
2007-01-24 11:05:52 · answer #5 · answered by anothersomeonenew 5 · 0⤊ 0⤋
cup of noodles work for me
2007-01-24 13:41:16 · answer #6 · answered by paul lee 2 · 0⤊ 0⤋