I run for the first 6kms, then I walk the next 4 kms.
2007-01-23 22:42:55 · 28 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I jog, personally.
But I read something interesting in a health magazine recently. It said that it doesn't matter if you run or walk, as long as you go the same distance, you will burn the same amount of calories. So running a mile and walking a mile will burn the same amount of calories- of course, walking takes longer, but you end up burning the same amount of calories.
My understanding, though, is that you still get a better cardio workout from running instead of walking.
So a mix of them is probably a wise thing to do.
2007-01-23 22:49:44 · answer #1 · answered by generalchris7 3 · 1⤊ 0⤋
Walking.
2007-01-23 22:47:12 · answer #2 · answered by scruffycat 7 · 1⤊ 0⤋
Running.
2007-01-23 22:45:45 · answer #3 · answered by Taylor 2 · 1⤊ 0⤋
i admire working eihter outdoors in a niche i comprehend no one yet my working buddie will see me sweaty, or on a tredmill, as long as i will run. I hate working in pe becasue every person runs so sluggish so i cant run rapid in the different case i'm going to run into somebody. AX IS ON hearth!!!!!! If I streatch for an 30 minutes, o approximately 10-quarter-hour straight away crutches, and then streatch somewhat greater, i will pass approximately 3 miles with some sips of water formerly I ought to end. yet Im particularly out of shape so with a bit of luck as quickly as I come again into shape i'm going to be waiting to pass longer.
2016-11-01 03:51:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walking briskly and jogging are equally as beneficial to running.... although from I much prefer running. Would just love to go for a run now but I'd fall over in the snow.
2007-01-23 22:46:45 · answer #5 · answered by Anonymous · 1⤊ 0⤋
If i think im gonna have the runs i run to the bathroom or if im dropping some friends off at the pool i walk. Usually 560inches- 800 depending on where im at
2007-01-23 22:47:52 · answer #6 · answered by DJ 2 · 1⤊ 0⤋
Walking...
2007-01-23 22:51:36 · answer #7 · answered by ABBYsMom 7 · 1⤊ 0⤋
I prefer walking because Im to cheap to afford an mp3 player and my cd player just skips when I run with it.
2007-01-24 00:15:38 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Driving
2007-01-23 22:46:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I run like the wind, then I walk.
2007-01-23 22:56:33 · answer #10 · answered by mjnjtfox 6 · 1⤊ 0⤋