2007-01-23 17:54:26 · 8 answers · asked by pummy 1 in Health ➔ Women's Health
Burn that fat by doing aerobic exercise, running, swimming, stair climbing, etc. You don't need to buy any equipment to do those things. Oh, and eat a better balanced diet with less fat and fewer calories. You can start toning your stomach muscles by doing proper sit ups (don't hurt your back) and other stomach muscle exercises.
You can do thousands of sit ups a day, but if you eat like a horse and don't burn the calories you ingest or have deposited around your stomach ... you'll still have belly flab.
2007-01-23 17:58:19 · answer #1 · answered by Mark B 4 · 0⤊ 0⤋
if it's ur skin use St. Ives skin firming lotion.
If it is ur belly-belly, then a tummy-tuck or lipo could be an option. . .but I don't recommend surgery unless u r dying from ur condition. Insurance doesn't pay for cosmetic surgery.
U can try sit-ups, crunches, sprints, leg-raises, pilates, touch ur toes, etc.
2007-01-23 17:57:50 · answer #2 · answered by Isabela 5 · 0⤊ 0⤋
Do kapalbhatti yoga pranayam 15 min daily
2007-01-23 18:03:56 · answer #3 · answered by SV 2 · 0⤊ 0⤋
Lots of cardio and sit ups, and starve your self for 12 hours
2016-05-24 03:27:39 · answer #4 · answered by Pauline 4 · 0⤊ 0⤋
Sack your servant and do all the house hold work for yourselves.also do soorya namaskar daily morning and evening.
2007-01-23 18:10:44 · answer #5 · answered by tina 1 · 0⤊ 0⤋
Suck it in and hold it in to strengthen loose muscles
2007-01-23 17:58:01 · answer #6 · answered by me 4 · 0⤊ 0⤋
Do maximum physical work with yourself & do yoga & pranayama regularly
gr
2007-01-27 02:11:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
pls wear small size bra
2007-01-23 18:42:20 · answer #8 · answered by vickylovesu21 1 · 0⤊ 0⤋