Is there any machine in GYM that could help to excercise PC Muscle similar to the Kiegel Excercises???
2007-01-23 15:57:57 · 5 answers · asked by Anonymous in Health ➔ Men's Health
No. But I've seen on SexTalk with Suzie, that when a female is using the restroom, if she pees then stops and holds and pees and stops and keeps trying that, that eventually it will make the libia tighter...
P.S. 1)Mabrook for you getting married! 2)Stay away from the internet while you're married and stop asking these questions! and 3)Thanks for answering my question.
2007-01-23 16:14:07 · answer #1 · answered by CuriousityScaresMe 2 · 0⤊ 0⤋
The only place you could work the PC muscle in the gym is the restroom. Stop your urine stream midflow, hold, and relax and let it start again. Do that a few times when you go, and you will exercise this elusive muscle.
2007-01-23 16:50:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The kegel muscle is the muscle that allows you to stop the urine flow. So if you want to find that muscle just try to stop your pee while you are going. That is what you have to do while you are not going in order to build that muscle.
2016-05-24 03:09:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
next time you're at the gym try somehow fastening a dumbell to your penis, ideally using a thin rope and tape. I suggest starting with the lightest dumbells and gradually working your way up. If you're looking to just tone your penis then i suggest lifting lighter weights and doing many reps - using your pc muscles to lift the dumbell with your penis - if you're looking to add some serious muscle mass to your penis try lifting heavier weights for fewer reps. Remember to keep your back straight.
2007-01-23 16:39:30 · answer #4 · answered by crack whore 1 · 0⤊ 1⤋
No, you can do them yourself any time
2007-01-24 03:09:13 · answer #5 · answered by bad_bob_69 7 · 0⤊ 0⤋