Avoid getting into the elevator, climb the stairs. Running up and down the stairs, and you will have nice pair of legs with tight booty.
2007-01-23 15:36:55
·
answer #1
·
answered by Speck Schnuck 5
·
0⤊
0⤋
Okay girl...
First of all, genetics plays a huge factor here, as not all body's are ever going to be able to achieve a luscious backside.
But I always say...work with what ya got, and make yours the best it can be.
Here's what I've always done, and I actually stopped traffic on the Las vegas strip with what I've got.
Do not eat more to get the Honkey Tonk Ba donk a donk okay.... (this will only make you fat)
There are specific exercises that will build muscle and tone in your glutes.
The Buns of steel DVD is one way of going, working out on the StairMaster faithfully, forward lunges, squats, certain leg presses,squeeze and release exercises... these can all help with the overall shape and tone in your butt.
Good luck
2007-01-24 00:03:36
·
answer #2
·
answered by Anonymous
·
0⤊
0⤋
Do squats! This will help gain more muscle in the butt area, do lots and lots of them. Continue doing them, you'll notice a difference between 3-6 months.
2007-01-23 23:24:21
·
answer #3
·
answered by sarabmw 5
·
0⤊
0⤋
yes you can do these exercises... although any guy will tell you, there is a BIG difference between a "muscle booty" and a "juicy booty".... in appearance and feeling...
2007-01-24 00:08:45
·
answer #4
·
answered by so authentic 2
·
0⤊
0⤋
Well...I don't know why you'd want all that junk in your truck, but I doubt you can do anything about it unless you do surgery.
2007-01-23 23:32:48
·
answer #5
·
answered by BlackFaith1010 2
·
0⤊
0⤋
Lol you can't determine where fat goes.
2007-01-23 23:25:56
·
answer #6
·
answered by lavendergirl 4
·
0⤊
0⤋
if you wanna fake it, just wear boot cut jeans
2007-01-24 04:33:18
·
answer #7
·
answered by kineticgirl123 2
·
0⤊
0⤋