I'm a girl 21 yrs & 55 kg ...
i need to gain weight...i have lost alot in past 4 mntz..i guess cuz of the X-mas jobs i had...anywaz can somebody help me here?? the fastest way the better for me :)
tanx
2007-01-23 14:57:27 · 11 answers · asked by kl_00_wa7 1 in Health ➔ Women's Health
ya right..somebody asked for my height
i'm 165 cm - 55kg
2007-01-23 15:16:52 · update #1
Be sure to eat a healthy balanced diet everyday. Try not to skip meals. Over time your body will make up the difference. Eating a lot of high fat, fried junk foods may give you more than you bargained for.
2007-01-23 15:32:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
every time you weigh your self, till your opposition grade fabric, consistently see the quantity on that scale and say plus or minus 5 kilos, it extremely is how erroneous that's, and much greater so for a beginner. Your over analzying issues, terrific element you're able to desire to do is pitch your scale, or a minimum of no longer weigh your self greater then as quickly as each and every 2 weeks, returned as one small erroneous degree, gauge your progression on how properly your sticking on your application ( a pragmatic and relaxing one, the two are musts) and wait and see, think of long term wellbeing, and each and all of the main of advantages that incorporate it. you have a lot of time, so use it properly, that's in many situations the initiating of a great element, or a conflict for existence, all an issue of ways clever you're approximately it.
2016-11-26 22:26:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You have not mentioned your height. Your weight seems normal.
To gain weight I will give you a unique tip. Don't take any Liquid ie water, soda ,coke etc from half an hour before meal to 1.5 hrs after meal. Excepting these period you can take what ever you like.
2007-01-23 15:03:55 · answer #3 · answered by Dr. Arun 3 · 0⤊ 0⤋
eat a little more, but don't overdue it. If you really over due it like in the movie 'Super size me" (although it's not about weight gaining) You'll just get sick
2007-01-23 15:10:15 · answer #4 · answered by Madde 2 · 0⤊ 0⤋
LOTS of butter/oil on everything. Extra cheese, etc. Full-fat dairy products.
2007-01-23 15:19:38 · answer #5 · answered by lenataps 3 · 0⤊ 0⤋
You know that Movie super size me? Copy it you'll gain weight.
2007-01-23 15:01:06 · answer #6 · answered by Faith 1 · 0⤊ 0⤋
Eat high calorie foods everyday, off and on all day.
2007-01-23 19:30:00 · answer #7 · answered by bobbie e 3 · 0⤊ 0⤋
more protein and a meal replacement shake in between eating your three meals a day.
2007-01-23 15:04:18 · answer #8 · answered by sunnysky4u 3 · 0⤊ 0⤋
I don't know what to tell you but to eat lots of bread.
2007-01-23 15:17:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat potatos, bananas
2007-01-23 15:00:36 · answer #10 · answered by Seagull 6 · 0⤊ 0⤋