Ive been on the team for about 2 months....but i just want to know like when im running how should i breath so my chest or lungs dont hurt too bad
2007-01-23 14:20:36 · 10 answers · asked by Anonymous in Sports ➔ Basketball
Most people breath in through their nose and out through their mouth when running because it is supposed to be easier, but I personally have never found this to be true. I always just do a little extra cardio activity like a stationary bike or row machine for thirty minutes a day so that I get tougher physically.
2007-01-23 14:25:22 · answer #1 · answered by espressoaddict22 3 · 1⤊ 0⤋
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2016-05-24 02:50:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
In in out. In in out. While jogging practice breathing in through your nose twice in a row while making two steps, then breath out through you mouth while taking two more. Keep this rhythm to prevent cramping. Breathing in through your nose will actually warm the air before it hits your lungs. This will prevent any pain you have been feeling in your chest or lungs.
2007-01-23 15:20:59 · answer #3 · answered by i_am_leroy 1 · 0⤊ 0⤋
my husband has been playing sports for about 17 years and he said that it is best to breath in by nose and out by mouth, because the nasal passage will humidify and clean the air coming into the lung. plus when you first start any sport, you have to get use to the sport so hang in there.
2007-01-23 14:48:28 · answer #4 · answered by roli's mom 2 · 0⤊ 0⤋
Try to keep a steady pace. Dont go fast and then slow down. As for breathing just take slow steady breaths. Try to breathe through your nose if you can.
2007-01-23 14:30:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
umm i dont think it matters "how you breath". if you're lungs and chest really hurt then you probably need to get more conditioned. but you could have a problem like asma or sumthin then get an inhaler.
2007-01-23 14:34:01 · answer #6 · answered by pnoybaler 3 · 0⤊ 0⤋
Have your family doctor evaluate you for athsma. You might also take a look at WebMD.com on the topic to see if your symptoms seem similar. That will also guide you in ow to dialog with your physcician.
2007-01-23 14:31:02 · answer #7 · answered by iggynelix 2 · 0⤊ 0⤋
Get an enhalor. it helped me breath and i play ice hockey.
2007-01-23 14:28:02 · answer #8 · answered by Doug M 1 · 0⤊ 0⤋
dont breath to hard
calmy breath not hard like u dyin
2007-01-23 14:36:45 · answer #9 · answered by AC Milan 3 · 0⤊ 0⤋
run some more
so you get in shape and that soon doesn't become a problem
2007-01-23 14:30:51 · answer #10 · answered by Joe 2 · 0⤊ 0⤋